Citizenship Prep Barcelona
Enhance Your Citizenship Skills at Barcelona Meetups

Movimiento Corporal Expresivo - 1a Clase Gratuita
Fri, Nov 6, 6:00 PM**✨Clase de Centro Laríngeo - Flexibilidad, liberación, creatividad✨** Nuestras sesiones de movimiento corporal se enmarcan dentro del **Sistema de Centros de Energía.** Está técnica consiste en la movilización de los distintos centros de energía o chakras a través de la música, del grupo y de la guía de la instructora. 🌀 El **viernes, 6/11** te esperamos para movilizar el Centro Laríngeo y conectar con la **flexibilidad, el aflojar, la diversión y el juego**🌀 Acaba la semana regalándote un espacio de conexión contigo, con la música y con el grupo! ✨ 💫 No necesitas experiencia previa, solo ganas de explorar y disfrutar. 📲 Reserva tu plaza: **659762531 (Elisabeth)** Síguenos en Instagram: **[@lilalab.movimiento](https://www.instagram.com/lilalab.movimiento)** ¡Ven a probarlo y déjate llevar🧡 [#centrosdeenergia](https://www.instagram.com/explore/tags/centrosdeenergia/?hl=es) [#movimientocorporal](https://www.instagram.com/explore/tags/movimientocorporal/?hl=es) [#sistemacentrosdeenergia](https://www.instagram.com/explore/tags/sistemacentrosdeenergia/?hl=es) [#centrosdeenergía](https://www.instagram.com/explore/tags/centrosdeenerg%C3%ADa/?hl=es) [#terapiapsicocorporal](https://www.instagram.com/explore/tags/terapiapsicocorporal/?hl=es) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **✨ Classe de Centre Laríngi - Flexibilitat, alliberament, creativitat ✨** Les nostres sessions de moviment corporal s'emmarquen dins del **Sistema de Centres d'Energia**. Aquesta tècnica consisteix a mobilitzar els diferents centres d'energia o xacres a través de la música, del grup i de l'acompanyament de la instructora. 🌀 **Divendres, 6/11**, t'esperem per mobilitzar el Centre Laríngi i connectar amb la **flexibilitat, el deixar anar, la diversió i el joc**. 🌀 Acaba la setmana regalant-te un espai de connexió amb tu mateix/a, amb la música i amb el grup! ✨ 💫 No necessites experiència prèvia, només ganes d'explorar i gaudir. 📲 Reserva la teva plaça: **659762531 (Elisabeth)** Segueix-nos a Instagram: **[@lilalab.movimiento](https://www.instagram.com/lilalab.movimiento)** Vine a provar-ho i deixa't portar! 🧡 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **✨ Throat Energy Centre Class – Flexibility, Release & Creativity ✨** Our body movement sessions are based on the **Energy Centres System**. This technique involves activating and mobilising the different energy centres, or chakras, through music, group connection and the instructor's guidance. 🌀 **Friday, 6 November**, join us to activate the Throat Energy Centre and connect with **flexibility, letting go, fun and playfulness**. 🌀 End your week by giving yourself some time to reconnect with yourself, with the music and with the group! ✨ 💫 No previous experience is needed, just a willingness to explore and enjoy yourself. 📲 Book your place: **659762531 (Elisabeth)** Follow us on Instagram: **[@lilalab.movimiento](https://www.instagram.com/lilalab.movimiento)** Come and give it a try, and let yourself go with the flow! 🧡

Prestigious Speakers Toastmasters · Public Speaking & Leadership in English
Tue, Nov 17, 6:45 PMThe event starts at 19.45 Barcelona time! Want to speak better in public, in English, in meetings, presentations, or just in everyday life? Prestigious Speakers is a Toastmasters club in Barcelona for locals, expats, professionals and students who want to communicate with more confidence and clarity. Sessions are in English, structured, and genuinely useful. **What to expect at a meeting:** *Prepared speeches on topics members choose - Table Topics — spontaneous 1–2 minute responses (great for thinking on your feet) *Honest, constructive feedback after every speech - Friendly people who are working on the same thing you are The whole thing runs about 90 minutes. First visit is always free. Consell de Cents 382 Sessions in English · All levels welcome · No experience needed *Prestigious Speakers is part of* [Toastmasters International](https://www.toastmasters.org/)

CHARLA: ELECCIONES 29N Y SISTEMA POLÍTICO ESPAÑOL: MANUAL DE INSTRUCCIONES
Sun, Nov 15, 10:30 AMHola a tod@s! Se acercan las elecciones y con esta charla os propongo un recorrido divulgativo para conocer mejor el funcionamiento de nuestro sistema político y electoral. Una oportunidad para conocer mejor cómo funciona el sistema político en España, interpretar la actualidad con más herramientas y reflexionar sobre la importancia de las instituciones, la representación política y la participación ciudadana. Partiremos del modelo político español para explicar la separación de poderes —legislativo, ejecutivo y judicial—, la composición y las funciones del Congreso y el Senado, el procedimiento de elección del presidente del Gobierno o el funcionamiento de la ley D’Hondt, descubriendo cómo se reparten los escaños. Compararemos el modelo español con otros sistemas políticos democráticos contemporáneos, para entender las diferencias entre un sistema parlamentario como el español o el italiano, respecto a un sistema semipresidencialista como el francés o presidencialista puro como el estadounidense. También nos adentraremos en la organización del Poder Judicial: qué tribunales existen, cómo se eligen los principales órganos de gobierno de los jueces, qué papel desempeña el Tribunal Constitucional o el Tribunal Supremo y en qué consisten conceptos como el aforamiento o la inmunidad parlamentaria. En definitiva una guía sencilla y útil para conocer mejor como funciona nuestra democracia y reflexionar sobre las bondades y defectos de nuestro sistema político RESUMEN DEL PLAN: 11.30 Charla ELECCIONES 29N Y SISTEMA POLÍTICO ESPAÑOL: MANUAL DE INSTRUCCIONES A cargo de Miguel Garau, (Doctor en Historia Contemporánea y animador de este grupo de meet up) Duración de la charla: 60-75 minutos A continuación preguntas y tertulia abierta Lugar: En el primer piso del mítico Café la Opera (Las Ramblas). Sala reservada exclusivamente para nosotros, donde podrías disfrutar de una bebida mientras escucháis Aforo limitado. Por favor se ruega compromiso, si no vais a venir desapuntaos previamente. Precio: 14 Eu (consumición aparte) Muchas gracias de antemano a tod@s, ¡Os espero! Miguel

Barcelona Entrepreneurs • Friday Meetup (terrace open)
Fri, Nov 6, 6:30 PMHello! ╴Looking to meet fellow entrepreneurs in Barcelona? Join our Community (20,000+ Members) **WhatsApp:** [https://chat.whatsapp.com/FSRfrGZMBOjKIjwYv5alpp](https://chat.whatsapp.com/FSRfrGZMBOjKIjwYv5alpp) This week's in-person networking event is at the ICON Hotel. **The Terrace is open.** \-\-\-\-\-\-\-\-\- **LOCATION:** Near Plaza Catalunya (5 mins walk) **NO LIMIT:** You're welcome to bring friends **PRICE:** €7 includes a drink \-\-\-\-\-\-\-\-\- *\*\*paid at the entrance, you can redeem at the bar.* Our goal is to create a community of fellow entrepreneurs where: * we can discuss new ideas * be inspired * do business together * and support each other. If you are building something or thinking about it, you are more than welcome to participate. Doesn't matter if it's a side project, a business, a startup, an e-commerce, etc. Join our Community for more interactions with the members: **WhatsApp:** [https://chat.whatsapp.com/FSRfrGZMBOjKIjwYv5alpp](https://chat.whatsapp.com/FSRfrGZMBOjKIjwYv5alpp) Come and say hi! **—--** **Are you a freelancer / service provider?** Apply to become visible in our community’ directory: → [https://becgr.pro/for-providers](https://becgr.pro/for-providers) —-- **Need expert support with your residence permit or insurance?** How-To Spain handles your journey from your first residence permit to Spanish citizenship, plus insurance for you and your business. Only licensed experts, **6+ years of experience and 5-star reviews on Google.** Get a free assessment and clear next steps → [how2spain.com.es/start/en](http://how2spain.com.es/start/en)

Boost Public Speaking, Communicate Confidently | Success Toastmasters Barcelona
Mon, Nov 9, 6:00 PMEver freeze when you have to speak up in a meeting? Or wish you could explain your ideas without your heart racing? You’re not alone. And this is a nice place to work on it. 🙂 Success Toastmasters Barcelona is a friendly club where people practice speaking in English, try new things, and support each other. No grades, no judging. Just a room full of people who are all learning too. **What happens at a meeting?** 🎤 **Short speeches** – Members share a prepared talk, and then get kind, useful feedback to improve. ⚡ **Quick, fun questions** – You get a random topic and speak for a minute or two. It sounds scary, but it’s the most fun part. Everyone can join, even on your first day! 🤝 **Real conversations** – Meet people from different countries and jobs, and make connections that go beyond the meeting. 🌱 **Leadership practice** – Run a meeting, guide others, take on a role. A safe way to build skills you can use at work. **Is this for me?** Yes, if you want to: * Feel more confident speaking English * Get better at presentations, interviews, or meetings * Practice somewhere friendly, with no pressure * Meet new people in Barcelona **Good to know** ✅ Free for guests ✅ No experience needed ✅ You can just watch if you’re not ready to speak ✅ In person or online (hybrid) ✅ Meetings are in English **Where:** ICON BCN, Carrer de Roger de Llúria, 21, L'Eixample, 08010 Barcelona **When:** Doors open at 6:45pm. We start at 7:00pm sharp. **ICON Hotel:** The hotel charges **€7** to everyone attending in person, members and guests alike. It goes entirely to the hotel and helps us use the room for our meetings. In return, you get a drink during the session. You pay it directly at the hotel when you arrive. Click **Register** to save your spot. **Questions?** Write to us at success.toastmasters107@gmail.com Come curious. Leave with a little more confidence (and maybe a few new friends). ✨ Instagram: [https://www.instagram.com/successtoastmasters/](https://www.instagram.com/successtoastmasters/ "https://www.instagram.com/successtoastmasters/") LinkedIn: [https://www.linkedin.com/company/34658490/admin/dashboard/](https://www.linkedin.com/company/34658490/admin/dashboard/ "https://www.linkedin.com/company/34658490/admin/dashboard/")

Barcelona Entrepreneurs • Tuesday Meetup (terrace open)
Tue, Nov 10, 6:30 PMHello! ╴Looking to meet fellow entrepreneurs in Barcelona? Join our Community (20,000+ Members) **WhatsApp:** [https://chat.whatsapp.com/FSRfrGZMBOjKIjwYv5alpp](https://chat.whatsapp.com/FSRfrGZMBOjKIjwYv5alpp) This week's in-person networking event is at the ICON Hotel. **The Terrace is open.** \-\-\-\-\-\-\-\-\- **LOCATION:** Near Plaza Catalunya (5 mins walk) **NO LIMIT:** You're welcome to bring friends **PRICE:** €7 includes a drink \-\-\-\-\-\-\-\-\- *\*\*paid at the entrance, you can redeem at the bar.* Our goal is to create a community of fellow entrepreneurs where: * we can discuss new ideas * be inspired * do business together * and support each other. If you are building something or thinking about it, you are more than welcome to participate. Doesn't matter if it's a side project, a business, a startup, an e-commerce, etc. Join our Community for more interactions with the members: **WhatsApp:** [https://chat.whatsapp.com/FSRfrGZMBOjKIjwYv5alpp](https://chat.whatsapp.com/FSRfrGZMBOjKIjwYv5alpp) Come and say hi! **—--** **Are you a freelancer / service provider?** Apply to become visible in our community’ directory: → [https://becgr.pro/for-providers](https://becgr.pro/for-providers) —-- **Need expert support with your residence permit or insurance?** How-To Spain handles your journey from your first residence permit to Spanish citizenship, plus insurance for you and your business. Only licensed experts, **6+ years of experience and 5-star reviews on Google.** Get a free assessment and clear next steps → [how2spain.com.es/start/en](http://how2spain.com.es/start/en)
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