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![A San Marino/Lacy Park & Beyond, 10k-Steps Challenge #47 [TCP MOAI Adventure]](https://secure-content.meetupstatic.com/images/classic-events/533155231/600x338.webp?w=3840)
A San Marino/Lacy Park & Beyond, 10k-Steps Challenge #47 [TCP MOAI Adventure]
Thu, Nov 5, 1:45 AM**Welcome to [The Canis Pack IKIGAI 10K Adventure] + Purpose, Friendship, Togetherness & Support!** **We Will Not Wait Until Life Is Not Hard To WELCOME Strength, Beauty & Joy Into Our Lives!** **SNIFF - EXPLORE - EXERCISE** [**THIS IS A WALK FOR PEOPLE WHO DO NOT HAVE DOGS - AND FOR THOSE WHO DO**] **AGENDA;** **\- Gathering at 5:45 \- 1485 Virginia Rd\. Lacy Park** **\- Leaving at 6:00 pm Promptly** **\- Bathroom Break as we head out** **\- Continue with the Inner and Outer Loop walk** **\- After the Loops\, then exploring the surrounding San Marino neighborhood\.** **\- This will be a 10K Walk – About 6\.2\-5 miles** **\- 2 Hours or so Walk** **\- 8:00 pm \- Returning to Lacy Park** **WHAT TO BRING;** **\- Water** **\- A Warm Jacket for Chilly Nights** **\- Flash Lite** **\- Bug Spray** **\- Snacks if needed** **\- Good walking shoes** **\- Comfortable walking clothes** **\- A bright Jacket for the Dark days** **LISTEN THERE'S MORE;** **Goal: A STRONG LIKE-MINDED TOGETHERNESS!** \* We will Establish Togethereness \* We will Bring about a Strong Awareness \* We will Establish a Strong National Presence \* We will Be Active and Responsible \* We will Always Think as a Like-Minded Group \* We will Put our Health and Wellbeing First \* We are a Pack-Family **\* We will Gather and Walk with Harmony** I know—10,000 steps might not sound like a lot, but for those of us who sit at desks or stand in one place all day, it's not always easy to hit that goal. And while 15,000 or 20,000 steps would be great, they also require more time. So to make it fun and manageable, we’re starting with 10k steps as a challenge—and we may increase the goal in future events. **THE IMPORTANT POINTS ARE THESE;** Space is limited, so **please RSVP only if you’re 100% sure you’ll attend.** 🙏🏾If you RSVP and don’t show, you will be 🚩Red Flagged 🚩for future events—we all appreciate reliability and respect for others' abilities to get a spot to walk!🙏🏾 Expect to hit somewhere between **10,000–12,000 steps (approximately 7.5-9 miles),** depending on the pace and group. This **midweek walking event** is going really well. So, let’s **stay active together** and **make this a Strong part of our routine.** **See You There.** [COMMENT BELOW IF YOU ARE IN AGREEMENT] **NOW IS THE TIME, LET’S GET TO WALKING;** Btw. Yes, Lacy Park allows dogs. However, they must be on a leash and it will be your own responsibility. No running involved. Just a casual, social walk. Bring water if you need it. **Free street parking is available in the surrounding areas. Please avoid parking inside the park lot, as the gates may close before we finish our walk.** **Park closes at dusk so I strongly advise against parking inside any of the lots. Just drive around, and you can easily find free open parking spaces.** **Lacy Park is located at 1485 Virginia Road, San Marino, CA 91108**

10.31.26 Halloween Costume 5th Saturday Contra Dance -Skandia Hall, Pasadena!
Sun, Nov 1, 1:30 AM* It’s HALLOWEEN! COSTUMES ENCOURAGED but not required! * Costume Fashion Show at the break. A Spooktacular Fun Time! – CALLER: Jacqui Grennan – BAND: Rex Blazer (FL) & Jeffrey Spero \~ LESSON: 6:30 pm - 7:00 pm \~ DANCING: 7:00 pm – 11:00 pm There will be an intermission with a snack break and a chance to socialize with other dancers. All levels are welcome, so whether you’re dusting off your dance shoes or have never heard of contra dance, you’re sure to have fun! Just bring shoes and clothes you feel comfortable & fabulous dancing in. * FOUR hours of dancing! * 5th Saturday dances are suitable for beginners and experienced dancers. Included are a few more challenging dances but there will be something for everyone! * There is now a basic beginner’s lesson before the dance. – ADMISSION: Sliding-scale, pay-what-you-can: $15 – $40 Recommended: $30 18 & Under or second time here: FREE Keep your feet happy and come celebrate Halloween with a fun costume and come dance! Costumes are NOT required. See you there! Anton \~ the contra dance dude
Veteran’s Day Arroyo Seco Splash and Dash (Pasadena)
Wed, Nov 11, 4:30 PM
Caribbean Cuisine (San Gabriel)
Thu, Nov 5, 7:00 PMLet's try this place in San Gabriel Valley. Known for their Jerk Chicken, Beef Meat Pies, Oxtail Stew, Chicken Curry, Vegetarian Curry and pastries. Caribbean Gourmet is said to be a hidden gem inside the Blossom Market Hall. Yelp: [https://www.yelp.com/biz/caribbean-gourmet-san-gabriel-3?osq=oxtail#location-and-hours](https://www.yelp.com/biz/caribbean-gourmet-san-gabriel-3?osq=oxtail#location-and-hours)
Park day at Cheviot Hills!, Closed till further notice.
Wed, Oct 28, 5:30 PM
DBSA San Gabriel Valley Monday In-Person Meetings
Sat, Oct 31, 2:00 AM7 to 9 pm. **Please be there by 7 pm because the doors to the building lock.** Latecomers can still be let in. Support Groups Can Change Gene Expression Which Triggers Bipolar Disorder and Depression. Although DBSA (Depression and Bipolar Support Alliance) support groups are 94% effective in helping bipolar (manic depressive) or clinically depressed members with treatment adherence, another important benefit is the ability to create a social network with others sharing a condition friends or loved ones may not understand because they simply haven’t “been there.” For such individuals living in isolation, the science of epigenetics has conclusively demonstrated that this can be a life-changing or life-saving experience to an extent surprising to many immunologists and psychologists. In The Social Life of Genes: Shaping Your Molecular Composition, David Dobbs writes [italics mine]: “If you actually measure stress, using our best available instruments, it can’t hold a candle to social isolation. Social isolation is the best-established, most robust social or psychological risk factor for disease out there. Nothing can compete.” “You can’t change your genes. But if we’re even half right about all this, you can change the way your genes behave—which is almost the same thing. By adjusting your environment you can adjust your gene activity… “Despite these well-known effects, Cole said he was amazed when he started finding that social connectivity wrought such powerful effects on gene expression.” What this means is that the same genetic traits that cause a bipolar or depressive condition to manifest itself can be countered by a positive and supportive social support environment to the point the same gene expression is reduced in severity and can even become manageable. This is how, and why these groups WORK. A lack of a social support environment, and the accompanying loneliness, has some predictable outcomes… The Lethality of Loneliness We are social animals. We were never meant to be alone. Air pollution increases yours odds of an early death by 5%, obesity by 20%, alcohol by 30%, and living with loneliness by 45%. If you are outside the Los Angeles County area and would like to find a support group near you, click here. For further information, you may email us at info@dbsasgv.org, call or text 626 359-7538, or use the Contact Form.
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