About us
Welcome to Yoga Kawa, a yoga community based in Toronto's Leaside neighbourhood for anyone who wants to move, breathe, and connect with good people.
We run regular yoga classes for every level, from gentle Hatha and restorative sound baths to stronger Vinyasa and Yogalates flows. Totally new to yoga? Our beginner-friendly classes are built for first-timers, with modifications offered throughout. Mats are always provided, so you can just show up.
We're also known across the GTA for our animal-assisted yoga: puppy yoga, kitten yoga, and more. It's exactly as fun as it sounds, and it's a great low-pressure way to meet other animal and yoga lovers.
This group is for anyone who wants to build a steadier practice, try something new, or simply find a welcoming space and a few friendly faces. Beginners, regulars, solo visitors, and friends are all welcome. Come as you are.
Join us to hear about upcoming classes, open house events, and animal yoga sessions. We'd love to move with you.
Yoga Kawa studio is located at: 539 A Mt Pleasant Rd, Toronto, M4S 2M5
Upcoming events
110
- CA$29.00
Gentle Hatha & Mobility
Yoga Kawa, 539 A Mt Pleasant Rd, Toronto, ON M4S 2M5, Canada, Toronto, ON, CAGentle Yoga & Mobility is a slow, accessible practice designed to help your body move more freely while improving mobility, balance, flexibility, and everyday ease.
Each class combines gentle yoga postures with mindful mobility work, moving gradually through the spine, shoulders, hips, and joints to release stiffness and encourage comfortable range of motion. Expect slow transitions, accessible stretches, gentle strengthening, and balance work without the intensity or faster pace of a traditional flow class.
The emphasis is not on how deeply you can stretch, but on moving with awareness and developing greater ease and confidence in your body. This class is ideal for beginners, active older adults, those returning to movement, or anyone seeking a softer complement to a more active practice.
The 45-minute class provides a refreshing full-body mobility reset, while the 60-minute class offers additional time to explore movement more gradually, hold postures longer, and give greater attention to areas of tension and limited mobility.
Every session starts with 2 minutes of breathwork and concludes with 3 minutes of stillness and the resonant vibration of OM, sealing the practice with centered calm and gentle awareness.
For more information, please visit Yoga Kawa
1 attendee - CA$29.00
Yogalates
Yoga Kawa, 539 A Mt Pleasant Rd, Toronto, ON M4S 2M5, Canada, Toronto, ON, CAYoga Kawa's Yogalates combines the mindful flow of yoga with the core precision of Pilates for a balanced, full-body experience.
This class strengthens and lengthens simultaneously, improving posture, stability, and muscular endurance while deepening body awareness. Breath and control are at the heart of every movement, drawing you into the deep core muscles that support balance and alignment.
Physically strengthening yet mentally grounding, Yogalates helps release held tension while cultivating focus and confidence. You'll leave class feeling centered, toned, and re-energized: strong in body, quiet in mind.
For more information visit Yoga Kawa
1 attendee - CA$50.00
Guided Meditation & Breathwork
Yoga Kawa, 539 A Mt Pleasant Rd, Toronto, ON M4S 2M5, Canada, Toronto, ON, CAThis class blends guided meditation with sound healing to create a layered, immersive journey inward.
You'll be gently guided into stillness before the sound bath takes over, deepening relaxation and expanding awareness through subtle vibration and resonance. The two practices work in sequence, each one preparing the body and mind to receive the next more fully.
The combination supports emotional release, clarity, and a profound sense of calm.
Every session opens with 2 minutes of breathwork and closes with 3 minutes of meditation in savasana, leaving you grounded, clear, and deeply at ease.
For more information visit Yoga Kawa
1 attendee - CA$29.00
Yogalates
Yoga Kawa, 539 A Mt Pleasant Rd, Toronto, ON M4S 2M5, Canada, Toronto, ON, CAYoga Kawa's Yogalates combines the mindful flow of yoga with the core precision of Pilates for a balanced, full-body experience.
This class strengthens and lengthens simultaneously, improving posture, stability, and muscular endurance while deepening body awareness. Breath and control are at the heart of every movement, drawing you into the deep core muscles that support balance and alignment.
Physically strengthening yet mentally grounding, Yogalates helps release held tension while cultivating focus and confidence. You'll leave class feeling centered, toned, and re-energized: strong in body, quiet in mind.
For more information visit Yoga Kawa
1 attendee
Past events
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