Free Meditation & Yoga Stratford-Upon-Avon 1st Friday of the

Join us for an Ongoing 10 Week Meditation Course - all welcome - Join any week -

Venue: Oddfellows Hall, 22 New Street, Leamington Spa, CV31 1HP
Day: Tuesdays -
Time: 7:00pm until 8.15pm - Starts January 13th 2026 -

What we are about -

Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery?
Yoga is a great way to underpin Health & Wellbeing.

We are teaching meditation for many years free of charge – and we want to share this experience with everyone who is searching for inner peace. As a charity we do not charge for these courses.

With Sahaja Yoga we generally sit on chairs to meditate, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.

This community group is running to invite all those who might be interested in learning how to meditate and for those who want to achieve a deep connection with their true self.

Many are curious as to what meditation actually is, its benefits and how to use it for self-help on a daily basis.

The meetings aim to provide that insight and know how.
The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities and are available in person throughout the UK & online.
Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state.

Benefits:
* Reducing stress and achieving inner peace through meditation.
* Tips on how to stay in balance during your day-to-day life and how to meditate at home.
*Connecting and feeling your innate chakras (energy centres) and balancing your subtle body with the help of simple and easy tools.
*Being in the present moment without thoughts about the past or the future.
*Achieving thoughtless awareness - a state of inner connection and peace
*Sharing this experience with others
For further development we offer 1 day retreats to help those interested, deepen their individual experience and learn from those who have been practicing for some time.
Come as you are.

“Know Thyself” Socrates
We very much look forward to welcome you

Join us for an Ongoing 10 Week Meditation Course - all welcome - Join any week -

Venue: Oddfellows Hall, 22 New Street, Leamington Spa, CV31 1HP
Day: Tuesdays -
Time: 7:00pm until 8.15pm - Starts January 13th 2026 -

What we are about -

Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery?
Yoga is a great way to underpin Health & Wellbeing.

We are teaching meditation for many years free of charge – and we want to share this experience with everyone who is searching for inner peace. As a charity we do not charge for these courses.

With Sahaja Yoga we generally sit on chairs to meditate, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.

This community group is running to invite all those who might be interested in learning how to meditate and for those who want to achieve a deep connection with their true self.

Many are curious as to what meditation actually is, its benefits and how to use it for self-help on a daily basis.

The meetings aim to provide that insight and know how.
The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities and are available in person throughout the UK & online.
Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state.

Benefits:
* Reducing stress and achieving inner peace through meditation.
* Tips on how to stay in balance during your day-to-day life and how to meditate at home.
*Connecting and feeling your innate chakras (energy centres) and balancing your subtle body with the help of simple and easy tools.
*Being in the present moment without thoughts about the past or the future.
*Achieving thoughtless awareness - a state of inner connection and peace
*Sharing this experience with others
For further development we offer 1 day retreats to help those interested, deepen their individual experience and learn from those who have been practicing for some time.
Come as you are.

“Know Thyself” Socrates
We very much look forward to welcome you

Join us for an Ongoing 10 Week Meditation Course - all welcome - Join any week -

Venue: Oddfellows Hall, 22 New Street, Leamington Spa, CV31 1HP
Day: Tuesdays -
Time: 7:00pm until 8.15pm - Starts January 13th 2026 -

What we are about -

Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery?
Yoga is a great way to underpin Health & Wellbeing.

We are teaching meditation for many years free of charge – and we want to share this experience with everyone who is searching for inner peace. As a charity we do not charge for these courses.

With Sahaja Yoga we generally sit on chairs to meditate, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.

This community group is running to invite all those who might be interested in learning how to meditate and for those who want to achieve a deep connection with their true self.

Many are curious as to what meditation actually is, its benefits and how to use it for self-help on a daily basis.

The meetings aim to provide that insight and know how.
The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities and are available in person throughout the UK & online.
Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state.

Benefits:
* Reducing stress and achieving inner peace through meditation.
* Tips on how to stay in balance during your day-to-day life and how to meditate at home.
*Connecting and feeling your innate chakras (energy centres) and balancing your subtle body with the help of simple and easy tools.
*Being in the present moment without thoughts about the past or the future.
*Achieving thoughtless awareness - a state of inner connection and peace
*Sharing this experience with others
For further development we offer 1 day retreats to help those interested, deepen their individual experience and learn from those who have been practicing for some time.
Come as you are.

“Know Thyself” Socrates
We very much look forward to welcome you

Kundalini is a dormant spiritual energy believed to reside at the base of the spine, often symbolized as a coiled serpent. When awakened through meditation, breathwork, or spiritual practices like Sahaja Yoga, it rises through the central energy channel (Sushumna Nadi) and activates the seven main chakras—energy centers aligned along the spine and up to the crown of the head.

Each chakra governs specific aspects of our physical, emotional, and spiritual well-being. For instance, the Muladhara (root chakra) relates to stability and security, while the Sahasrara (crown chakra) connects us to higher consciousness. As Kundalini ascends and activates each chakra, it brings balance, clarity, and vitality to corresponding areas of life.

Sahaja Yoga, founded by Shri Mataji Nirmala Devi, offers a simple and natural method to awaken this energy spontaneously (sahaja means "spontaneous" or "born with"). Practitioners experience a state of mental silence or “thoughtless awareness,” which helps reduce stress, improve focus, and cultivate inner peace.

The benefits of awakening the Kundalini through Sahaja Yoga include emotional resilience, improved health, heightened intuition, and a deeper sense of connection with oneself and the universe. It’s a practical path for spiritual growth, accessible to people of all backgrounds.