Things to do in Utah - Wellness, Health, and Happiness

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August Theme: Manifesting Abundance
The harvest season reminds us that everything we have nurtured will eventually return to us. Every prayer whispered into the soil, every choice made with care, every moment of devotion becomes part of a sacred cycle. The Earth shows us that when we tend with love and patience, we are met with gifts that mirror our intention. Abundance is not a transaction. It is a relationship.
In Navajo tradition, this time of year is not just about gathering crops. It is about gathering wisdom. It is about recognizing that we are in relationship with the land, with the rain, with the sun, and with spirit itself. When we live in alignment with those relationships, what we need arrives with grace. Abundance comes when we walk in harmony, when we move in rhythm with what is real and rooted.
This breathwork journey is an invitation to remember that you are already part of that rhythm. There is nothing to chase. There is only space to soften, space to open, and space to receive what has been finding its way to you. Each breath is a doorway. Inhale and feel what is ready to bloom within you. Exhale and clear the space for it to arrive.
Let this season be your mirror. Let the fullness of the Earth remind you of your own ripeness. Let the warmth of the sun awaken your willingness to receive. You do not need to prove anything. You do not need to earn what is already yours.
You are the harvest. You are the prayer returned. You are the abundance made visible.
bring: eye mask and anything else to assist with comfort.
Come with an open mind and an open heart.
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Breathwork is a transformative practice that harnesses the power of your breath to unlock a deeper connection between your mind, body and spirit. At the core of our being, the breath is more than just a vital biological function - it is a bridge to inner peace, emotional balance, and physical rejuvenation.

We invite you to experience the transformative potential of breathwork—a simple yet profound journey back to your essential self, where every inhale brings strength and every exhale releases what no longer serves you. Embrace the rhythm of your breath and discover how it can shape a path to a more peaceful, healthful, and enlightened existence.

This immersive breathwork practice will be coupled with the powerful and deep energetic cleansing and whole body balancing of the selenite cave.

We will practice a variety of breathing techniques designed to relax the body and balance the mind. This experience is appropriate for all skill levels.

This experience is $33 per person and will be held in the Selenite Cave.
To reserve your spot, visit the link in the event.

Event times are Thursdays at 6:30pm and 7:45pm.
There is limited space available! These are limited to 7 participants in each experience so reserve your lounger in advance.

*Please be sure to arrive at least 10 minutes in advance to get your spot and get comfortable.
**There will be no late entry and no refunds if you are late.
***Because there is limited space, please be sure to reschedule at least 24 hours in advance if your plans change.
****Anyone with the following pre-existing conditions or circumstances should consult with a physician prior to practicing breathwork:

• Cardiovascular issues
• Chronic respiratory conditions
• Pregnancy
• Heavy duty medications
• Severe mental illness
• History of aneurysms or seizures
• Osteoporosis

Reserve Your Spot Here

Reserve Your Spot Here

Synchronicities In Sandy Invites you to Come and Experience a Relaxing and Levitative approach to Sound Meditation. Lay back and "cocoon" yourself in a hammock style sound bath.
360 degrees of frequency and vibration to encompass you into a journey of enlightenment.

GONGS - SINGING BOWLS - DRUMS - CHIMES and MORE!
You won't leave the same person you were before you arrived - Come as a Caterpillar - Transform into a Butterfly!
We are excited to be the first to offer this experience in the Salt Lake area!

These sound healing experiences have been selling out within a couple of days so please sign up for your seats well in advance. If the date you want to sign up for doesn't let you open it, it means it is already sold out for that date so please find the next available date and snag your spot(s). (Sometimes there are rescheduled spots available last minute so please call the center at 801-888-7344 if you want to check on any last minute available hammocks.)

To purchase Tickets Visit this Link:
Reserve Your Spot Here

Or call the Wellness Center #: 801-888-7344
Please note: There is a Weight Limit of 300lbs to use the hammocks

Event is held in the Forest Room on the Lower Level of the space (stairs only, no elevator).

A light Blanket and eye mask will be provided to each participant, however if you are one to get cold easily, please feel free to bring a blanket in addition to the one we give you to utilize. Some participants can get a little chilled during the event since we try to keep the room at a comfortable temp for all 32 participants, so we would rather the cocooners be prepared than be uncomfortably chilled.

*Please show up a minimum of 15 minutes in advance to check in!
**There will be no late entry and no refunds if you are late.
***There is a rescheduling cut off time of 24 hours in advance, so if you need to reschedule please make sure you do so prior to 24 hours in advance.

Synchronicities is located at:
9419 S Union Square - Sandy UT 84070

Reserve/Purchase Tickets Here

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If you’ve been feeling the pull for something to shift: more clarity, more alignment, or simply space to breathe and reset then this experience is for you.

True Path: New Moon, New Year is a guided evening designed to help you pause, reflect, and intentionally step into the year ahead with clarity and confidence. Held under the energy of the new moon, this experience invites you to slow down, turn inward, and reconnect with your inner direction and find your true path.

Through thoughtful prompts, intention-setting, and a deeply grounding guided meditation, you’ll be supported in releasing what no longer serves you and getting clear on what you’re ready to call in next. You’ll leave feeling lighter, more centered, and equipped with simple rituals you can return to whenever life feels noisy or off-track.

This is a warm, welcoming, and restorative space for anyone who knows something is ready to change and wants to begin that shift with intention.

Guests are encouraged to bring a pillow and blanket to get comfortable for the meditation portion of the evening.

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