The Running University

Curious about training with the TRU Tribe and I?

Get the Zoom link here:
https://therunninguniversity.myflodesk.com/ltpzoominfosession

I am doing my Kickoff for my TRU Tribe members for the Flagstaff Crest 39 Ultra (part of the iconic Cocodona 250)

This is our 3rd year in a row with this event!

During this session, I'll talk about the training options, what the race and training will be like, you'll meet the tribe members who are already signed up and ready to start training,
16 Week Training Plan starts on 1/17/26

Race website: https://www.aravaiparunning.com/cocodona-old/flagstaff-crest/

This is a great first time trail race! Several of our TRU Tribe members have done this as a first time one. You have plenty of time and it's one of my favorite courses. It's in Superior and offers a little more variety. There are parts that seem like we are in Middle Earth if there is enough rain in the season.

Get the Zoom link here:
https://therunninguniversity.myflodesk.com/ltpzoominfosession
Recording will be available if you register.

For women walkers and runners! ALL LEVELS!
𝐅𝐢𝐫𝐬𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐟𝐫𝐞𝐞!

Track workouts are a great way to change up your regular walking or running routine. Every session will be different and will push you a bit out of your comfort zone. You'll burn more calories, get to workout at your own pace, socialize with other women and be done and ready for your day.

Coaching on form included.

Purchase group workout packages here: https://app.acuityscheduling.com/catalog.php?owner=13677120&category=Group+Workouts

Once you've purchased a group package, click here to register for a specific group workout: https://therunninguniversity.as.me/groupworkouts

Please note that if you buy one session, you won't have a package # to sign up with so please make sure you RSVP on this event
TRU TRIBE Team members get 20% off
TRU TRIBE PLUS members get 30% off

For women walkers and runners! ALL LEVELS!
𝐅𝐢𝐫𝐬𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐟𝐫𝐞𝐞!

Track workouts are a great way to change up your regular walking or running routine. Every session will be different and will push you a bit out of your comfort zone. You'll burn more calories, get to workout at your own pace, socialize with other women and be done and ready for your day.

Coaching on form included.

Purchase group workout packages here: https://app.acuityscheduling.com/catalog.php?owner=13677120&category=Group+Workouts

Once you've purchased a group package, click here to register for a specific group workout: https://therunninguniversity.as.me/groupworkouts

Please note that if you buy one session, you won't have a package # to sign up with so please make sure you RSVP on this event
TRU TRIBE Team members get 20% off
TRU TRIBE PLUS members get 30% off