About us
Welcome to That Exactly—an Adult ADHD & Neurodivergent Community built around connection, belonging, and real life.
If you've spent years feeling misunderstood, masking parts of yourself, or wondering why life seems harder than it "should," we hope you'll find something different here: a place where you don't have to explain yourself, earn your belonging, or pretend to have it all together. You get to show up exactly as you are.
This community was created to be the kind of place many of us wish we'd found sooner: a welcoming, supportive space where adults with ADHD and other neurodivergent experiences can connect, learn, laugh, grow, and be their authentic selves. Whether you're looking for accountability, practical strategies, meaningful friendships, or simply people who truly "get it," you're in the right place.
As someone who has ADHD myself and is deeply passionate about ADHD education and support, I started this community because I know how isolating life with ADHD can feel. My hope is that when you join us, you'll discover what so many of us have been missing: a community where you're met with understanding, compassion, and people who genuinely get it—whether you're celebrating a win, feeling stuck, or simply showing up as yourself.
We offer a variety of recurring virtual and in-person events, including body doubling, educational discussions, mindfulness, routine-building, productivity sessions, self-care, social events, Walk & Talks, Coffee Chats, creative activities, and community service opportunities. Whether you're here to get things done, learn more about your brain, make genuine friends, or simply spend time with people who understand, there's a place for you here.
Our community is centered around the adult ADHD experience while warmly welcoming many members who identify as AuDHD or have other neurodivergent experiences. We are proudly LGBTQ+ affirming and committed to creating a safe, compassionate community where everyone feels seen, valued, supported, and accepted—exactly as they are.
We're so glad you're here, and we can't wait to meet you.
Upcoming events
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💫 Productivity Power Hour(s): Monday Morning Momentum
·OnlineOnlineNeed a little push to tackle those brain-heavy tasks you’ve been putting off? Whether it’s drafting an essay, balancing your budget, planning your week, or brainstorming that work project—you don’t have to do it alone.
This virtual body doubling session is your chance to power through that lingering to-do list with the support of a focused, like-minded group. We’ll work independently but together, creating an encouraging, distraction-free environment to help you find your flow.
We’ll do a quick round of names and what we’re working on—nothing fancy, just something like “I’m Kat, and I’m planning out my week.” If you’re a little late, no worries—just pop your intention in the chat when you arrive and dive into your task.
Plan to stay on camera (as much as you can)—the visual accountability helps us all stay present.
Not sure what body doubling is? Learn more about body doubling by watching this video: https://www.youtube.com/watch?v=ni9biXNDZe0.
Session Structure:
- 9:05 AM - 9:10 AM MT:
Welcome, socialize, and set up your space - 9:10 AM - 9:15 AM MT:
Set intentions - spoken preferred, group chat okay, too - 9:15 AM MT - 10 AM MT:
Focus time - 10 AM - 10:05 AM MT:
Break - 10:05 AM - 10:50 AM MT:
Focus time - 10:50 AM MT - 11 AM MT:
Celebrate - spoken preferred, group chat okay, too
On those extra sparkly days where we have more to celebrate, we might find ourselves celebrating beyond the 11 AM MT ending time. I want to be considerate to anyone who may have to leave early or promptly; if you're one a time crunch, please raise your hand so you can be among the first to celebrate. The group chat box is also an option for anyone who may prefer it.
9 attendees- 9:05 AM - 9:10 AM MT:
Past events
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