What we’re about
Welcome to Aligned Within: Healing & Empowerment After Toxic Relationships
If you’ve left a toxic or emotionally abusive relationship, you may be experiencing a range of difficult symptoms — from struggles with self-worth and setting healthy boundaries, to feelings of lost identity, memory or cognitive challenges, depression, anxiety, and more. These feelings are deeply real and completely normal.
You are not alone. Many survivors face these challenges as their minds and bodies heal from trauma. This group is a safe, supportive space to validate those experiences, share your story, and connect with others who truly understand.
Aligned Within is dedicated to empowering everyone on their healing journeys.
Together, we focus on:
Recognizing and understanding the common symptoms of emotional and psychological abuse, uncover any childhood trauma that could get in the way of healing -OR- keep you stuck in a cycle of toxic partners.
Sharing practical tools, strategies, and resources to rebuild self-worth and boundaries.
Supporting one another to reclaim identity and mental clarity.
Cultivating lasting peace, confidence, and empowerment beyond survival.
Whether you’re just starting your healing or further along the path, this group offers compassion, connection, and solutions designed to help you align with your truest self — from within.
Join us to heal, grow, and thrive.
Upcoming events (4+)
See all- Ask The Narcissistic Abuse ExpertsLink visible for attendees
Join us for a powerful and insightful live session hosted by two narcissistic abuse recovery experts! In this Ask Us Anything episode, we'll answer YOUR questions on a variety of topics related to narcissistic abuse, recovery, and healing. Whether you’re still in your abusive relationship, navigating life after leaving an abusive relationship, or trying to cope with the challenges of co-parenting with a narcissist, we’ve got you covered. Examples of topics Heather and I love to help people with include: - Divorcing a Narcissist: Tips and strategies to protect yourself emotionally and legally. - Recognizing Abuse: How to identify whether certain behaviors or actions are abusive. - Single Mom Life & Co-Parenting with a Narcissist: How to manage parenting while dealing with a toxic ex. - Healing After Narcissistic Abuse: Steps to regain your emotional and mental well-being. - Trauma and PTSD: Understanding the impact of narcissistic abuse on the mind and body. - Nervous System Regulation: Techniques to calm and reset your nervous system after trauma. - Leaving an Abusive Relationship: Practical advice and emotional support for planning your exit. - Relationship Exit Planning: How to safely and strategically leave an abusive relationship. We’ll be taking YOUR questions live, and no topic is off-limits! Whether you're at the beginning of your recovery journey or looking for advice on moving forward, this session is designed to give you clarity, support, and the tools you need to heal. Don’t forget to subscribe, hit the bell icon for notifications, and join us for this empowering live Q&A! Your recovery starts here. 🌱💪 #NarcissisticAbuse #NarcissisticAbuseRecovery #CoParentingWithANarcissist #HealingAfterAbuse #DivorcingANarcissist #PTSDRecovery #TraumaHealing #NarcissisticAbuseAwareness #LeavingAnAbusiveRelationship #NarcissisticAbuseSupport #HealingJourney
