✨ Revitalize Emotional Wellness Collective

Have you found yourself trapped in a cycle of self-doubt, emotional confusion, or repeatedly returning to a relationship that you know is unhealthy? Trauma bonds can leave lasting emotional wounds that make it difficult to trust yourself, set boundaries, and move forward.
This 6-week recovery intensive is designed to help participants understand the dynamics of emotional abuse, rebuild self-trust, strengthen boundaries, process grief and loss, and reconnect with their sense of self in a safe and supportive environment.
Together we will focus on healing, growth, empowerment, and reclaiming the life you deserve.

✨ Recovery is possible. Healing begins with one step forward.

Insurance accepted for qualifying services.
Registration & Fees: Some therapeutic groups may be covered by insurance for eligible participants. A self-pay option of $35 per group participation is also available. Please contact Phoebe @ Revitalize Counseling Center 352-322-2044 to complete registration and verify eligibility before attending.

## Virtual Trauma-Informed Somatic Yoga & Nervous System Reset

Friday, October 23 • 7:00 PM
2-Hour Live Virtual Introductory Workshop • $30 per person
Advance registration is required
Join us from the comfort and privacy of your own space for a gentle introduction to trauma-informed somatic yoga, breathwork, and nervous-system regulation.
This two-hour live virtual experience begins with an educational discussion exploring how stress and trauma can affect the nervous system and body and why practices such as intentional breathing, grounding, mindful movement, and somatic awareness may help support regulation and reconnection.
After the educational portion, we will move from understanding to experiencing.
Your instructor will demonstrate each practice live while participants are invited to follow along at home at their own pace. The experiential portion will incorporate grounding, gentle breathwork, somatic movement, trauma-informed yoga, mindfulness, and relaxation.
Throughout the workshop, the emphasis is on choice, safety, curiosity, and listening to your own body. There is no pressure to perform a movement or posture. Participants are always welcome to pause, modify a practice, remain seated, or simply observe.

### What We'll Explore

• Understanding the nervous system and the body's stress response
• Grounding and present-moment awareness
• Gentle breathwork for regulation
• Somatic awareness and movement
• Trauma-informed yoga
• Mindfulness and self-compassion
• Guided relaxation and integration
No previous yoga experience is necessary. You do not need to be flexible, athletic, or experienced with meditation. A yoga mat is optional—a comfortable chair, pillow, blanket, or other supportive space is perfectly welcome.

### Introductory Workshop — $30

This special introductory session is $30 for the full two-hour workshop. Payment will be made through PayPal.
Pre-registration is required. Because this is a live trauma-informed wellness experience, participants must complete required registration and consent forms before attending. Access information for the virtual session will be provided to registered participants.
Please register in advance rather than simply joining at the scheduled time.
Come as you are. Create a comfortable space, bring some water, and give yourself two hours to learn, breathe, move, and reconnect with your body.
Educate • Breathe • Move • Restore

# Trauma-Informed Somatic Yoga & Breathwork

### Educate • Breathe • Move • Restore

A Peaceful Two-Hour Outdoor Wellness Experience
Join Revitalize & Restore for a gentle, restorative experience surrounded by the beauty of nature.
Discover how stress and trauma can affect the nervous system and body, and explore how breathwork, mindful movement, and trauma-informed somatic yoga may help support emotional regulation, relaxation, and a greater sense of connection with yourself.
We'll begin with an engaging educational discussion about the nervous system and the mind-body connection. Then, we'll move into guided breathwork, gentle somatic movement, trauma-informed yoga, mindfulness, and peaceful relaxation accompanied by the soothing sounds of a crystal singing bowl.
What You'll Experience:

• Understanding your nervous system and stress responses
• Grounding and gentle breathwork
• Somatic movement and trauma-informed yoga
• Mindfulness and self-compassion
• Crystal singing bowl relaxation
• Connecting with nature and the present moment

No yoga experience necessary! All bodies and abilities are welcome. Every movement is optional, and modifications are encouraged.
Workshop Details

• Duration: 2 hours
• Investment: $35 per person
• Location: Outdoor park setting
• Bring: Yoga mat, water, pillow or chair, and anything you need for comfort.

PRE-REGISTRATION IS REQUIRED.
Registration and required consent forms must be completed before participation.
Come as you are. Give yourself permission to slow down, breathe, reconnect, and restore.
Sometimes healing begins with simply giving ourselves permission to be present.
Revitalize & Restore

# Trauma-Informed Somatic Yoga & Breathwork

### Educate • Breathe • Move • Restore

A Peaceful Two-Hour Outdoor Wellness Experience
Join Revitalize & Restore for a gentle, restorative experience surrounded by the beauty of nature.
Discover how stress and trauma can affect the nervous system and body, and explore how breathwork, mindful movement, and trauma-informed somatic yoga may help support emotional regulation, relaxation, and a greater sense of connection with yourself.
We'll begin with an engaging educational discussion about the nervous system and the mind-body connection. Then, we'll move into guided breathwork, gentle somatic movement, trauma-informed yoga, mindfulness, and peaceful relaxation accompanied by the soothing sounds of a crystal singing bowl.
What You'll Experience:

• Understanding your nervous system and stress responses
• Grounding and gentle breathwork
• Somatic movement and trauma-informed yoga
• Mindfulness and self-compassion
• Crystal singing bowl relaxation
• Connecting with nature and the present moment

No yoga experience necessary! All bodies and abilities are welcome. Every movement is optional, and modifications are encouraged.
Workshop Details

• Duration: 2 hours
• Investment: $35 per person
• Location: Outdoor park setting
• Bring: Yoga mat, water, pillow or chair, and anything you need for comfort.

PRE-REGISTRATION IS REQUIRED.
Registration and required consent forms must be completed before participation.
Come as you are. Give yourself permission to slow down, breathe, reconnect, and restore.
Sometimes healing begins with simply giving ourselves permission to be present.
Revitalize & Restore