Feel Free and Flow Coaching, Retreats and Yoga Community

Feel Free Day Retreat: Nourish Your Vision. A full day Retreat Experience at a stunning seaside estate in Onset, MA! Join in for any or all parts of this incredible, holistic immersion featuring Live DJ Yoga, Guided Meditation, Ayurvedic Cooking and Dining, Kirtan, Life Visioning and a Feel Free Ceremony, Sound Healing, Restorative Yoga & Hands on Adjustments with Reiki to confidently anchor in your vision for 2026 and beyond.
Here's a tentative schedule of what you'll experience:
10 AM - Arrival & Opening Circle with Cacao & Tea
10:15 AM Live DJ Freedom Flow Vinyasa Practice to warm up, detoxify and feel free with Feel Free Institute, LLC Founder Natanya Ruth (E-RYT 500) & DJ FUTURACTIV
11:30 AM - Water, Tea & Refresh Break
11:45 AM - A Nourishing Ayurvedic Soup Luncheon, Ayurveda Info Sesh, Recipe Share and healthy plant based snacks with Chef & Founder of nourish your innerglow & owner & director of innerglow therapy, Michelle Itzkowitz.
1 - 2 PM - Kirtan featuring Tina Gurupashna Vaughn & friends - Sacred Yogic Chanting, Rhythmic Music to Activate Your Heart, Vision, and Voice.
2:15 PM - Break
2:30 PM - Feel Free Ceremony & signature Life Visioning practice from Natanya Ruth's bestselling book Feel Free: Lessons of a Soul Led Life. Experience the profound power of movement, breath, and sound to release thoughts, feelings, and patterns that no longer serve you, gain clarity, and confidently step into the vision for you and your life in 2026 and beyond.
3:45 PM - Break
4 PM - 5PM Yin Yoga, Sound Healing & Reiki - Seal your day with the magical tones of Crystal Bowls, soothing chimes, and healing Reiki adjustments & restorative poses with Natanya Ruth & friends to align your whole being in the frequency of nourishment & serenity.
5-5:30 PM - Closing Circle & Integration
A New Year treat! Sunday, January 25th, 2026, 10 AM-5:30 PM.
Receive this Full Day transformational immersion, including 2 yoga practices, Reiki & Sound Healing, Kirtan, Ayurvedic lunch and learn, Life Visioning Ceremony & Journaling, plus an Ayurvedic recipe to take home with you for just $97 Early Bird on or before December 31st/ $127 after.

Plus! Stay tuned for more info on amazing product experiences and the chance to win epic raffle prizes!
Space is limited.
We will sell out. Hold your spot via Venmo @Natanya-Ruth. Or register by CC here: https://link.fgfunnels.com/payme.../677c8e8dfdd53c726821561d You’ll Receive directions to our seaside studio location upon booking. Email Team Feel Free for more info & support at hello@natanyaruth.com


Are you a Yoga instructor, wellness professional or soulful being who loves Yin and Restorative Yoga and wants the tools, knowledge, and strategies to teach an effective, safe, transformational class? Do you love & want to learn how to incorporate other practices like sound healing, energy healing, and aromatherapy into your offerings and are excited to confidently share these practices and more while you teach Yin & restorative? Join Natanya Ruth (Yoga Alliance Continuing Education Provider (YACEP), E-RYT Yin & Restorative Yoga Instructor, Sound Healer, and Reiki Master for a 25 Hour Training for Yoga Instructors, Wellness professionals and anyone to offer Yin and Restorative Yoga.

The Embodied Facilitator Yin & Restorative Masterclass. A Yoga Alliance Accredited 25 HR Yoga Teacher Training Certificate Program
This course is 25 CEC’s with Yoga Alliance for Yoga Instructors, and 25 hours towards the 200 + 300 hour Feel Free Yoga Teacher Trainings with Natanya Ruth.
Plus! combine with the Feel Free Signature Sound Healing Training for Sunday, Feb 15, 2026. $597 for one session, or $797 for both trainings.
In person session : Sunday, February 1st, 9AM- 5PM
Online: Two, 60-minute 1:1 Coaching sessions with Natanya online to support you with individualized attention
Plus! Yin class Sessions throughout your training to support your hours and personal practice.
$597 When you Pay in Full
(payment plans are also available)
Spots are limited. Register here: https://tinyurl.com/embodiedyin
Full offering includes:
10 hours of in-person workshop
(private 1:1 Coaching, 3 Yin Yoga classes with Natanya, and 1 in person group session at our stunning seaside studio)
8 hours of Yin class practice (Live and online)
4 hours of Practice Teaching (req)
3 hours of guided self study
Natanya's Signature Yin, Sound Healing & Reiki Practice
Earn your certificate and start teaching Yin & Restorative!
Not a teacher? Take this as an immersion and learn more about the healing art of Yin. Plus! Earn hours towards Natanya's Feel Free 200 + 300 Hour YTT.
Contact Natanya + Team Feel Free at hello@natanyaruth.com with any questions.
Learn the foundations to become a confident Yin and Restorative Yoga instructor. Take a deeper dive into the anatomy, learn to create more expansive sequencing for greater impact.
This class includes:
Principles of teaching a Yin class
Difference between Yin and Restorative Yoga
Asanas for Yin
Asanas for Restorative
Essentials on promoting Client Relaxation such as incorporating aromatherapy, Guided Meditation, Breathwork + Yoga Nidra
Practicum teaching positions
Setting the space: music and ambiance
Deeper look at the anatomy of postures
When is Yin Yoga contraindicated?
Creating themed sequences
Setting the space to connect with mind, body and spirit
Practicum teaching postures
Ceremonies and Rituals to Support you to become a Confident and Relaxed Yoga Instructor
$597 When you Pay in Full
(payment plans are also available)
Spots are limited. Register for the single training here: https://tinyurl.com/embodiedyin or save $400 when you combine this training with the Feb 15th Embodied Facilitator Signature Sound Healing Masterclass: https://tinyurl.com/masterclasscombo
Cancellation Policy: All payments for workshops are non-refundable. However, you may transfer your reservation to another person or workshop.

Are you a Yoga instructor, wellness professional or soulful being who loves Sound Healing and wants the tools, knowledge , and strategies to create a sound healing experience, or simply incorporate sound healing into your daily practice? Do you love incorporating other practices like energy healing, and aromatherapy into your offerings and are excited to confidently share these practices and more while you offer sound healing ? Join Natanya Ruth (Yoga Alliance Continuing Education Provider (YACEP), E-RYT 500 Yin & Restorative Yoga Instructor, Sound Healer, and Reiki Master for a 25 Hour Training for Yoga Instructors, Wellness professionals, and soulful beings to understand the intricacies of incorporating sound healing into your offerings and life.

The Embodied Facilitator Signature Sound Healing Session Masterclass. A Yoga Alliance Accredited 25 HR Yoga Teacher Training Certificate Program
This course is 25 CEC’s with Yoga Alliance for Yoga Instructors, and 25 hours towards the 200 hour Feel Free Yoga Teacher Training with Natanya Ruth.
Plus! combine with the Embodied Facilitator Yin & Restorative Masterclass Sunday, Feb 1st, 2026. $597 for one session, or $797 for both trainings.
In person session : Sunday, Feb 15th, 2026, 9AM- 5PM
Online: Two, 60-minute 1:1 Coaching sessions with Natanya online to support you with individualized attention
Plus! Sound Healing Sessions throughout your training to support your hours and personal practice.
$597 When you Pay in Full. Plus! combine with the Embodied Facilitator Yin & Restorative Masterclass Sunday, Feb 1st, 2026. $597 for one session, or $797 for both trainings.(payment plans are also available) through December 31st. Offerings increase by $200 after.
Spots are limited. Register here: https://tinyurl.com/sigsoundhealing
Full offering includes:
10 hours of in-person workshop
(private 1:1 Coaching, Sound Healing sessions with Natanya, and 1 in person group session at our stunning seaside studio)
8 hours of Sound Healing practice (Live and online)
4 hours of Practice Sessions (req)
3 hours of guided self study
Earn your certificate and start offering sound healing!

Not a teacher? Take this as an immersion and learn more about the healing art of Sound. Plus! Earn hours towards Natanya's Feel Free 200 + 300 Hour YTT.
Contact Natanya at hello@natanyaruth.com with any questions.
Learn the foundations to become a confident Yin and Restorative Yoga instructor. Take a deeper dive into the anatomy, learn to create more expansive sequencing for greater impact.
This class includes:
Principles of offering a Sound Healing Session.
How to incorporate Singing Bowls, Chimes, Rattles, Drums and other tools into your signature Sound Healing offering.
Sound Healing Meditation techniques to deepen the impact of your offering.
Best poses for Sound Healing
Practicum teaching positions
Setting the space: music and ambiance
When is Sound Healing contraindicated?
Creating themed sound healing session sequences
Setting the space to connect with mind, body and spirit
Ceremonies and Rituals to Support you to become a Confident and Relaxed Sound Healing Facilitator.
$597 When you Pay in Full https://tinyurl.com/sigsoundhealing
(payment plans are also available)
Plus! combine with the Embodied Facilitator Yin & Restorative Masterclass Sunday, Feb 15th, 2026. $597 for one session, or $797 for both trainings.https://tinyurl.com/masterclasscombo
(payment plans are also available) through December 31st. Offerings increase by $200 after.Spots are limited. Register here:
Cancellation Policy: All payments for workshops are non-refundable. However, you may transfer your reservation to another person or workshop

The Feel Free Facilitator: Breathwork Facilitator + Ceremonialist Training
50-Hour Hybrid Certification | In-Person or Fully Virtual

Sundays | 9:00 AM – 5:00 PM (Eastern)
March 1st, March 22nd, March 29th & April 12th, 2026

Become a Certified Breathwork Facilitator & Ceremonial Leader

Ready to dive deep into transformational breathwork and awaken the healer within?
The Feel Free Facilitator Training is a powerful, immersive journey designed to help you embody the breath as a tool for healing, self-discovery, and conscious leadership.

This training is not only a breathwork facilitator certification, but also a comprehensive guide to creating your own signature workshop and ceremonial experience—from one-day immersions to weekend retreats and week-long transformational journeys.

About the Training

This 50-hour hybrid breathwork certification honors the ancient roots of Yogic Pranayama while exploring its modern, evidence-based applications in health, psychology, trauma recovery, and consciousness studies.

You will gain the confidence, skills, and ethical foundation to:
- Facilitate transformational breathwork sessions
- Design and lead your own signature ceremony or workshop
- Create safe, sacred, and trauma-informed containers for individuals and groups

Whether you are a coach, yoga teacher, aspiring retreat facilitator, or a personal seeker, this training equips you with practical tools, templates, and embodied experience to bring your unique medicine into the world.

Who This Training Is For

This training is designed for:
- Yoga teachers, therapists, and wellness professionals ready to integrate breathwork, ecstatic movement, sound healing, and ceremony
- Coaches, guides, and healing arts professionals seeking certification and ethics-based training
- Aspiring retreat and workshop facilitators who want to create meaningful ceremonial experiences
- Personal seekers craving a grounded, heart-led path into the power of the breath

You’ll leave prepared to support yourself—and others—at every level of the journey.

What You’ll Learn

Core Facilitation & Leadership Skills

- Confidently guide others through stress, anxiety, and emotional release
- Safely facilitate sessions for diverse clients, from trauma survivors to high performers
- Build a skillset that helps others release years of stuck energy, tension, and emotional blocks
- Embody your own breathwork practice deeply so you can lead authentically

Signature Workshop & Ceremony Creation

- Learn the essentials of designing your signature workshop or ceremonial offering
- Understand how to structure ceremonies for a single day, weekend retreat, or week-long immersion
- Receive tools and templates to bring your unique vision into form
- Learn how to weave breathwork, ritual, movement, sound, and intention into cohesive experiences
- Develop clarity, flow, and confidence in leading groups through transformational journeys

Theory & Science

- Discover the foundations of breathwork and the science behind it
- Understand the nervous system and how breath directly affects it
- Learn breath anatomy, physiology, and functional mechanics
- Explore how breathwork supports oncology, immunology, psychotherapy, occupational therapy, and trauma recovery
- Understand safety, contraindications, ethics, and best practices

Breathwork Practice

- Master the ceremonial 3-part breath: inhale into the belly → inhale into the chest → relaxed exhale
- Explore additional breathing patterns to reduce stress, enhance creativity, and elevate energy
- Set clear intentions for sessions and ceremonies
- Gain hands-on teaching experience through 10 trial sessions

Chakras & Energy Work

- Learn about the 7 Chakra Energy Centers and their influence on mind, body, and spirit
- Practice identifying and releasing blocked energy
- Integrate chakra-based breathwork into personal practice and client sessions

Elements & Ceremony

- Connect with the healing wisdom of the four elements
- Learn how to call in elemental guidance during rituals
- Create and hold sacred space with clarity and intention
- Explore energy clearing, ritual tools, music, drumming, and ceremonial flow
- Craft your own ceremonies using sacred smokes, oils, herbs, cacao, and more

Self-Healing & Teaching Development
- Connect with your inner shaman and wise self
- Develop your unique teaching voice and facilitation style
- Learn how to open, guide, close, and integrate ceremonies with care and presence

Extra Goodies You’ll Receive

- Herbs and practices to balance and activate each chakra
- Movement practices including dance, shaking, breathwork, sound healing, and meditation
- Spiritual practices for self-love and self-care
- Guided journaling exercises to deepen integration
- Monthly check-ins for guidance and support throughout the course

Why Ceremonial Breathwork?

Ceremonial breathwork is a gentle yet powerful pathway to:
- Release stress, anxiety, and emotional blockages
- Heal trauma and recover lost soul parts
- Boost energy, creativity, and confidence
- Access deep states of relaxation, clarity, and expanded awareness

By working consciously with the breath, you can return to balance, empowerment, and wholeness—and help others do the same.

No previous experience is required.

Professional Recognition & Certification

This training:

- Meets Global Professional Breathwork Alliance (GPBA) requirements
- Qualifies you to be listed as an “Ethically-Compliant Breathworker” on your resume
- Includes GPBA Digital Badge + Directory Listing, signaling credibility and ethical integrity in a rapidly growing field

Certification Requirements

- Complete Levels 1–3 of Ceremonial Breathwork
- Teach 10 trial classes
- Complete a final exam

Investment & Registration

Full Payment: $1,997
Register here: https://tinyurl.com/breathworkfull

Payment Plan: 6 monthly payments of $377
Register here: https://tinyurl.com/breathwork6pay

This 50-hour training may be applied toward the Feel Free 300-Hour Yoga Teacher Training (300 HRYTT) and qualifies for 50 Yoga Alliance Continuing Education Credits (CECs).

Feel Free Institute LLC is a Yoga Alliance Continuing Education Provider (YACEP), ensuring high standards, ethical instruction, and professional recognition.

Have questions?
Reach out to Natanya + Team Feel Free at hello@natanyaruth.com

Cancellation Policy: All payments are non-refundable. Your spot may be transferred to another person or a future workshop.