Department of Parks & Recreation: Health & Wellness Programs

Unwind, stretch, and smile at Doggy Noses & Yoga Poses, a one-of-a-kind wellness event where yoga meets puppy love! Designed for teens ages 13–19, this program blends a beginner-friendly yoga session with the calming presence of adorable rescue dogs. Participants will enjoy gentle yoga movements and mindfulness techniques to help reduce stress, improve flexibility, and support emotional well-being. After the session, teens can relax and bond with the pups! Whether you're new to yoga or just love dogs, this event offers the perfect mix of self-care, connection, and cuteness in a fun, supportive environment.

Notes: Please bring your own yoga mat—a limited number of mats will be available on-site. A parent or guardian must also register and be present with the teen during the event. Ages 13 & up; FREE.

June is Alzheimer’s & Brain Awareness Month, a time to focus on protecting and strengthening our brain health. Join us to learn how to make lifestyle choices that can help you keep your brain and body healthy as you age. We will begin with a guided fitness session to get you moving and we will wrap up with a live cooking demonstration. Registration required. All ages welcome; FREE.

Join us for our virtual summer cookout! Learn essential food safety tips to help keep your summer gatherings safe, healthy, and fun. We will kick off the session with an energizing workout and wrap things up with a live cooking demonstration. Registration required. All ages welcome; FREE

Managing your blood pressure and cholesterol levels is an important part of keeping your heart healthy. Join us to learn what these numbers mean, why they matter, and how simple everyday choices can help keep them on target. The session will kick off with a fun workout and end with a live cooking demonstration showcasing healthy recipes you can try at home. Registration required. All ages welcome; FREE