About us
This group is operated by The Maryland-National Capital Park & Planning Commission June 30, 2021. The mission of the Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation, Prince George’s County, Youth & Countywide Sports Division's, Health & Wellness Team is to create healthy communities through people, parks, and programs by offering family-oriented and culturally informed health, nutrition and exercise programs, and educational opportunities that work together to improve the quality of life for all Prince George’s County residents.
The Department of Parks and Recreation is pleased to offer a variety of fun and FREE health and wellness programs to Prince George’s County residents in order to improve the health and wellness of our community!
Health and wellness programs include:
• Dine, Learn & Move
• Get Fit Mobile unit
• Healthy Holiday Cooking
• QR FIT Trails
And many more!
For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or [wellness@pgparks.com](mailto:wellness@pgparks.com).
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Be sure to check out our other Meet Up groups:
Department of Parks and Recreation: Walking Programs and More!
Department of Parks and Recreation: Yoga/Fitness in the Parks
Upcoming events
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Know Your Numbers – Walk Into Wellness!
Southern Area Aquatics and Recreation Complex, 13601 Missouri Avenue, Brandywine, MD, USHeld in partnership with MedStar Southern Maryland Hospital Center and M-NCPPC, Department of Parks and Recreation, Prince George's County, enjoy a guided walk with healthcare professionals, along with blood pressure screenings, health education, and opportunities to ask questions and connect with wellness experts. Learn what your health numbers mean, discover healthy lifestyle choices, and leave with practical tips and community resources to support your overall wellness. Ages 13 & up; FREE
Activity Code: SPD-SPEC-GA-20261028A
Click Here to Register
*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com1 attendee
Dine, Learn & Move: Turning Awareness Into Action for Breast Health
·OnlineOnlineOctober is Breast Cancer Awareness Month, a time to promote early detection, education, and prevention. Turn awareness into action and empower yourself to take charge of our breast health. We will kick off the session with a fun workout to get you moving and wrap up with a delicious and nutritious cooking demonstration. Registration required. All ages welcome; FREE
Virtual
Click Here to Register
Ticket Code: SPD-SPEC-GA-20261028For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com
Dine, Learn & Move
Join us each month for 90 minutes of virtual fun where participants will be able to get active, learn simple everyday tips for making healthy choices, and engage with a chef while watching a cooking demonstration. Dine, Learn & Move is FREE and presented to you in partnership with Prince George’s County Health Department, Suburban Hospital, University of Maryland Capital Region Health, and M-NCPPC, Department of Parks and Recreation, Prince George’s County.7 attendees
Get Fit Mobile: Fitness on the Fly (5-week program)
Watkins Regional Park, 302 Watkins Park Drive, Upper Marlboro, MD, USJoin our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of bodyweight, strength, and cardio exercises. All fitness levels welcome! Please bring a mat or towel to class. Ages 13 & up; FREE
Activity Code: 17629-579C
Click Here to Register
Saturdays, September 19 - October 24, 12:30-2:30 pm
*Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com1 attendee
QR Fit Trail at Tucker Road Athletic Complex – Instructor Led Sessions
Tucker Road Athletic Complex, 1770 Tucker Road, Fort Washington, MD, USLooking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. This program goes beyond walking by incorporating resistance and flexibility exercises to build strength, improve mobility, and reduce the risk of injury. Let's get moving together and create a balanced and effective fitness routine!
Fridays, October 2 – October 30, 8:30–9:30 am
Activity Code: 17695-579B
Click Here to Register*Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.comWalktober 2026
Walking increases cardiovascular fitness, reduces stress, and improves your overall health. Join us as we celebrate pedestrians’ safety, health, and commuting options. Check out the list of events sponsored by M-NCPPC, Department of Parks and Recreation, Prince George’s County.1 attendee
Past events
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