What we’re about
Welcome to Perpetual Wellness! Transform Your Mind & Body Meetup!
This group is for anyone interested in exploring the connection between mind, body, heart & spirit through a variety of practices including Yamuna Body Rolling, yoga, mindfulness exercises, fitness and more.
This group offers a supportive and inclusive community to help you cultivate a deeper understanding of your body & mind, how to move with more ease, how to feel stronger & explore ways to take care of yourself at any stage of life. The more you understand yourself, the more intentional your self-care practices evolve.
Offering a variety of classes, workshops & events in person or online.
Learn more at: https://perpetualwellness.net
Upcoming events
21
- $20.00
Chair Yoga: Strength
Perpetual Wellness, 8735 Plantation Lane, Manassas, VA, US- Experience a practice that encourages intentional & gentle movement, as well as stillness & observation
- Experience mobility & flexibility for the whole body
- Experience a gentle strength practice
- Options encouraged, practice tailored for you
- In person, online or recorded
- Typically also offered weekly on Mondays & Tuesdays
- Reserve your space: https://square.link/u/jF5cSTGh
1 attendee - $20.00
Yin, Restorative & Rest Play
Perpetual Wellness, 8735 Plantation Lane, Manassas, VA, US- Experience a practice that encourages rest, stillness and observation, while nurturing the nervous system
- Each practice will have an intention… sometimes a bit more yin yoga, a bit more restorative or a combination
- Practice is explored using props
- Close practice with a guided meditation and rest
- All levels encouraged, practice tailored for you
- In person, online or recorded
- Reserve your space: https://square.link/u/jF5cSTGh
1 attendee
Past events
194
