What we’re about
A simple, natural approach to meditation that gets you out of your head and into your heart. Learn how to connect to your Heart to feel healthier, calmer and joyful (the deepest form of happiness) without using any visualizations or serious techniques.
As you practice this Meditation more consistently, you will naturally feel calmer, happier and more connected. You will learn how to effortlessly let go of negativities that give you burdens and pressures so that you can enjoy the natural feelings from the heart more freely in daily life.
Upcoming events (4+)
See all- Open Heart 4 Everyone Session - Free OnlineLink visible for attendees
About Us
Open Heart for Everyone (OH4E) is a global community service by
Natural Way of Living that helps you overcome anxiety, stress and other negative emotions by experiencing the natural benefits of the Heart and feeling happier, calmer, more grateful and joyful in your daily life.Our Mission
We believe that everybody should live a happy life; our heart-based meditation offers a simple, easy and effective way to use the spiritual heart, helping everyone connect with their hearts and naturally enhance happiness, health and well-being.Why the Heart?
The Heart we refer to is not the physical, but the spiritual. Everyone has a spiritual Heart, but many of us are not used to connecting with it. We are often so busy with our lives that we never stop and listen to our Heart and let it guide us.Our spiritual Heart is the center of true happiness, calmness and peacefulness. It is located at the center of our chest and is the key connection to True Source (whom you may refer to as God or our Creator). As True Source Love flows into our Heart, we can feel peace, joy and gratitude naturally and continuously.
We will be utilizing Google Meet for our online meetups. Please be prompt as we cannot let anyone in after a few minutes once started. We will stop about 10 minutes before the hour ends for Q&A. PM for link or number to meeting.
All RSVP closes by 7:30 am the day of the meeting. We look forward to learning how to experience happy moments together. See you soon.
Donations are gladly accepted by our sponsor, Heart Based Institute, located in Marshall, NC. Please click on link for more about Heart Based Institute.
- Open Heart 4 Everyone Session - Free OnlineLink visible for attendees
About Us
Open Heart for Everyone (OH4E) is a global community service by
Natural Way of Living that helps you overcome anxiety, stress and other negative emotions by experiencing the natural benefits of the Heart and feeling happier, calmer, more grateful and joyful in your daily life.Our Mission
We believe that everybody should live a happy life; our heart-based meditation offers a simple, easy and effective way to use the spiritual heart, helping everyone connect with their hearts and naturally enhance happiness, health and well-being.Why the Heart?
The Heart we refer to is not the physical, but the spiritual. Everyone has a spiritual Heart, but many of us are not used to connecting with it. We are often so busy with our lives that we never stop and listen to our Heart and let it guide us.Our spiritual Heart is the center of true happiness, calmness and peacefulness. It is located at the center of our chest and is the key connection to True Source (whom you may refer to as God or our Creator). As True Source Love flows into our Heart, we can feel peace, joy and gratitude naturally and continuously.
We will be utilizing Google Meet for our online meetups. Please be prompt as we cannot let anyone in after a few minutes once started. We will stop about 10 minutes before the hour ends for Q&A. PM for link or number to meeting.
All RSVP closes by 7:30 am the day of the meeting. We look forward to learning how to experience happy moments together. See you soon.
Donations are gladly accepted by our sponsor, Heart Based Institute, located in Marshall, NC. Please click on link for more about Heart Based Institute.
- Open Heart 1 & 2 Full Day WorkshopsLink visible for attendees$165.00
### Description
#### Open Heart Meditation® Level 1
The Level 1 Open Heart Meditation® workshop is an introductory level program to help you connect to your Spiritual Heart and begin to feel True Source blessings within your Spiritual Heart. The workshop is experiential in nature and will guide you to understand and differentiate how the brain works compared to the Heart.
You will also be guided on how to reduce the domination of your brain by strengthening your Heart, enabling you to feel peace, calmness, joy, and gratitude in everyday life.##### Participants have reported that the Level 1 Open Heart Meditation® workshop has helped them:
- Naturally and easily connect to the Spiritual Heart
- Understand and experience the difference between the thoughts from their brain and feelings from their Heart
- Strengthen the Spiritual Heart for greater feelings of peace and happiness and reduce stress, anxiety and pressures
- Reduce the domination of the brain so that the mind can naturally be calmer for greater clarity
- Experience the lightness and calmness from Opening Their Heart
- Experience and feel True Source’s Blessing from within their Heart
- Enjoy their Heart leading them through their daily life
#### Open Heart Meditation® Level 2
The Level 2 Open Heart Meditation® workshop is designed to further help you let go of problems, burdens, and negative emotions. Deepening your experience from Level 1, you will begin accessing your Heart for guidance.
##### Participants have reported that the Level 2 Open Heart Meditation® workshop has helped them:
- Let go of problems, burdens, and negative emotions
- Reduce stress and anxieties while promoting overall well-being
- Get truths and guidance from their Heart
- Use their Heart to rely on True Source’s Love in their daily life
- Improve the feeling within their Heart to support deeper meditation, prayer, and underpinning in daily life
- Enjoy True Source’s Love on a deeper level
- Enjoy deep, heartfelt gratitude while being within the Love
- Open their Heart more freely to True Source
- Direct their Heart even better to True Source
- Learn to trust True Source more by surrendering
### Prerequisite for Open Heart Meditation® Level 1 & 2
- Open Heart Meditation® Level 1: None / open for the general public
- Open Heart Meditation® Level 2: Have attended Open Heart Meditation® Level 1
### Time Zone
Los Angeles Timezone (PDT) / GMT-7
### Details
- These workshops will take place online and conducted in English language
- It is advised to attend both levels. However, you may choose to attend only one level
### How to Register
Click here to register
Latest date for registration: August 3, 2025#### Late Fees
Participants who register and/or complete the payment after August 3, 2025 (if there is still available slot) are subject to a surcharge of USD 20.
### Workshop Fees
Workshop fee for attendees based/living in the United States:
OHM Level 1- New Participant: USD 165
- Repeater: USD 40
OHM Level 2
- New Participant: USD 210
- Repeater: USD 50
Package price for new participants (Open Heart Meditation® Level 1 and Level 2): USD 355
For international prices, please get in touch with the local coordinator.### Technical Requirements
This online workshop will be conducted via Zoom. Every participant is advised to:
- Download and install the Zoom app.
- Have access to a computer and an adequate internet connection to use Zoom.
- Ensure that the computer mic, speaker, and camera function properly.
- The room must be adequately quiet because there will be partner/group practices, so no noise shall be present that may disturb others.
- You have a private room where nobody can enter or leave your room during the duration of the online workshop.
- Make time away from daily busyness, and ensure to assign your duties/responsibilities to another person so you are free during the workshop.
- Please prepare snacks and meals beforehand so you are not busy with meal preparation, etc, during the workshop.
- Before and after the workshop, you may continue to do housework and interact with your family, etc., as long as it does not make you busy/stressed out.
### Notes
- In the case that there is power failure/internet problems, this is the participant’s responsibility and no refunds will be made.
- Due to any reason, if a new participant attends less than 2/3 of the workshop, he/she will not receive a certificate nor recordings from the workshop. Attendance in said workshop cannot be counted as a prerequisite for other workshops. However, he/she may repeat the workshop with a repeater fee.
- Due to any reason, if a repeating participant attends less than 2/3 of the workshop, he/she will receive recordings from the workshop. However, attendance in said workshop cannot be counted as a prerequisite for other workshops.
### Contact Information
Anne Sheobaran
Email: OpenHeartSanDiego@gmail.com - Open Heart 4 Everyone Session - Free OnlineLink visible for attendees
About Us
Open Heart for Everyone (OH4E) is a global community service by
Natural Way of Living that helps you overcome anxiety, stress and other negative emotions by experiencing the natural benefits of the Heart and feeling happier, calmer, more grateful and joyful in your daily life.Our Mission
We believe that everybody should live a happy life; our heart-based meditation offers a simple, easy and effective way to use the spiritual heart, helping everyone connect with their hearts and naturally enhance happiness, health and well-being.Why the Heart?
The Heart we refer to is not the physical, but the spiritual. Everyone has a spiritual Heart, but many of us are not used to connecting with it. We are often so busy with our lives that we never stop and listen to our Heart and let it guide us.Our spiritual Heart is the center of true happiness, calmness and peacefulness. It is located at the center of our chest and is the key connection to True Source (whom you may refer to as God or our Creator). As True Source Love flows into our Heart, we can feel peace, joy and gratitude naturally and continuously.
We will be utilizing Google Meet for our online meetups. Please be prompt as we cannot let anyone in after a few minutes once started. We will stop about 10 minutes before the hour ends for Q&A. PM for link or number to meeting.
All RSVP closes by 7:30 am the day of the meeting. We look forward to learning how to experience happy moments together. See you soon.
Donations are gladly accepted by our sponsor, Heart Based Institute, located in Marshall, NC. Please click on link for more about Heart Based Institute.
