NYC Personal Growth & Life Coaching Lab

This is a 30-minute, free focused mini-workshop designed to help you understand what healthy self-esteem really is and the practical habits that strengthen it over time.

Many people think self-esteem is something you're born with, or something that only comes after success, confidence, or achievement.
In reality, healthy self-esteem is built through the relationship you have with yourself.
It is shaped by how you speak to yourself, how you respond to mistakes, the standards you hold yourself to, the boundaries you set, and whether you trust yourself to follow through on the commitments you make.
When these habits become unhealthy, self-esteem gradually begins to erode. You may become overly self-critical, compare yourself to others, struggle to set boundaries, or feel like you're never quite good enough.

In this session, Certified Life Coach Aiden Murtagh (Sensei Aodhán) introduces a simple psychology-grounded framework that identifies eight practical strategies for building healthier, more resilient self-esteem.
Throughout the workshop, you'll also complete a simple self-esteem snapshot to identify which areas may be having the greatest impact on your self-worth right now.

We'll explore how to:
• Catch and reframe harsh self-talk
• Practice greater self-compassion
• Develop healthier self-acceptance
• Let go of perfectionism
• Reduce unhealthy comparison
• Set better boundaries
• Build self-trust through small acts of follow-through
• Reconnect with your strengths

You'll:

• Learn what healthy self-esteem really is (and how it differs from confidence)
• Discover the everyday habits that quietly strengthen or weaken self-esteem
• Identify which areas have the biggest impact on your own self-worth
• Learn practical tools you can begin applying immediately
• Leave with a simple framework for building healthier self-esteem over time

The goal of this session is not to make you feel good for one evening. It's to help you build a healthier relationship with yourself through practical habits that strengthen self-esteem one step at a time.

Short. Practical. Grounded in real life.
No hype. Just tools that work.
30 minutes. Free. Online.

Hosted by Aiden Murtagh — Mindset & Performance Coach and creator of the Yes Sensei method.

This is a 30-minute, free, focused mini-workshop designed to help you understand why fear keeps us stuck—and what actually helps us move forward.

Fear isn't just about physical danger. It often shows up as overthinking, procrastination, self-doubt, perfectionism, avoiding difficult conversations, or waiting until we feel "ready."

In this session, we'll explore why the brain treats uncertainty as a threat, how fear quietly shapes our decisions, and practical, psychology-grounded strategies to move forward even when fear is present.

You'll leave with a clearer understanding of how fear works—and practical tools to stop letting it hold you back.

This is a 30-minute, free, focused mini-workshop designed to help you understand why fear keeps us stuck—and what actually helps us move forward.

Fear isn't just about physical danger. It often shows up as overthinking, procrastination, self-doubt, perfectionism, avoiding difficult conversations, or waiting until we feel "ready."

In this session, we'll explore why the brain treats uncertainty as a threat, how fear quietly shapes our decisions, and practical, psychology-grounded strategies to move forward even when fear is present.

You'll leave with a clearer understanding of how fear works—and practical tools to stop letting it hold you back.