What we’re about
Welcome to our group – Connecting Through Wellbeing
Our goal is to create a supportive, inclusive community where individuals can explore mindfulness, mental health, and creative expression. We aim to help people connect with themselves, others, and nature through engaging workshops, nature walks, and wellness-focused activities.
We’re looking to meet people of all ages who are seeking ways to enhance their emotional well-being, reduce stress, and build meaningful connections. Whether you're navigating mental health challenges, feeling isolated, or simply want to try something new, you'll find a welcoming space here.
At our events, you can expect activities such as mindfulness based sessions, creative workshops, LEGO-based stress relief, and nature connection activities. Together, we’ll reflect, share, and grow in a relaxed, supportive environment.
Join us to prioritise your well-being and build a community grounded in connection, creativity, and care.
Upcoming events
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Connect3 FREE Wellbeing Walk January– (Winscombe & Sandford)
Winscombe and Sandford Award Land, Quarry Road, Sandford, Sandford, GB🌿 Connect3 FREE Wellbeing Walks – Find Calm, Connection & Community 🌿
Please book on via this link:
https://www.muditasalus.co.uk/events/connect3-winscombe-january
If you're feeling a bit lost, lonely, or low, you're not alone – and you don’t have to walk through it alone either.
Join our Connect3 FREE Wellbeing Walks, gentle and welcoming group walks designed to help you reconnect – with yourself, with others, and with nature. These sessions are especially for anyone struggling with their mental wellbeing, feeling isolated, or simply looking for a space to breathe in nature.
Thanks to generous funding from the National Lottery, these walks are completely free to attend.
🌱 What to Expect:
- A friendly welcome and space to go at your own pace
- Guided grounding meditation to help you settle into the moment
- A slow, mindful walk through beautiful green spaces
- Gentle nature-based reflections and conversation
- Refreshments and chance to connect with others at the end
📍 Locations & Dates:
We meet on the 1st, 2nd and 3rd Monday of every month, rotating across three beautiful North Somerset locations:
- 1st Monday – Weston Woods, Weston-Super-Mare
- 2nd Monday – Portbury Wharf Nature Reserve, Portishead
- 3rd Monday – Award Land, Winscombe and Sandford
During winter months all walks start at 3pm and last around 90 minutes, with time for refreshments and reflection afterwards.
🧡 Who It’s For:
You don’t need any experience or to be “outdoorsy.” Just come as you are. These sessions are made for anyone who’s looking for calm, company, or a little lift.
## Meeting Location:
Small parking area at end of Quarry Rd, Sandford, Winscombe BS25 5RN
https://maps.app.goo.gl/n5yPHUatPGep2s4A7
What3Words:
///disbanded.cuff.divide
https://w3w.co/disbanded.cuff.divide1 attendee
Counters, Chat & Connection: Games Night
Metta Wellbeing Studio (private), 65 Wimblestone Road, Winscombe, GB# Counters, Chat & Connection: Games Night
PLEASE BOOK HERE: https://www.muditasalus.co.uk/events/games-night-january TO SECURE YOUR PLACE
Date & Time:
Tuesday 20th January 2026, 18:30 – 21:30 (approx.)
Come when you like, leave when you like – no need to arrive right at the start!
Location:
Mudita Salus Private Wellbeing Studio - Address provided on booking
Event Description:
Join us for a relaxed and welcoming board games evening, which is all about connection, conversation, and community.
Whether you enjoy light-hearted, strategy, card or collaboration games, there will be something for everyone. Bring your own favourite games if you like, or share in some of ours, from simple card games to more strategic adventures, including:
Carcassonne, Catan, DorfRomantik, Wingspan, Uno, Dobble, Hues and Clues, Exploding Kittens, Ticket To Ride, Azul, Cobra Paw, and Pandemic (and many others).
Come along to:
- Connect with others in a friendly and supportive space
- Enjoy a variety of games designed to spark conversation and creativity
- Relax, laugh, and unwind in a calm, welcoming environment
Tickets:
Pay What You Feel (suggest donation £5 - £8)– no one will be turned away for lack of funds.
Accessibility & Notes:
- The studio is a calm and safe space for all.
- Drinks and light refreshments will be available.
Come along, play a game, and connect, sometimes the simplest conversations can make the biggest difference.
### Location
BS25 1JP1 attendee
The Men's Cave
Metta Wellbeing Studio (private), 65 Wimblestone Road, Winscombe, GBPLEASE BOOK HERE FOR ADDRESS: https://www.muditasalus.co.uk/events/the-mens-cave-jan
(Meet up attendance doesn't reflect true numbers as advertised elsewhere - group size usually around 4-6 people).
The Men’s Cave is a supportive, sober space for men to take time out, connect, and look after their wellbeing. It’s not about pressure or performance – just a chance to step away from daily demands and be in the company of others who understand.
With no set agenda, the group offers room for honest conversation, quiet listening, and simple social connection.
Whether you come to share, to talk things through, or simply to be alongside others, The Men’s Cave is a safe and welcoming sober space to nurture mental health, build resilience, and find community.
It may evolve in time, depending on the will of those attending. Lets see!
The event location is at a private wellbeing studio and refreshments are provided, but feel free to bring shareables!
Read more about The Men's Cave here: https://www.muditasalus.co.uk/blog/what-is-the-mens-cave1 attendee
Past events
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