MoveWell SG

📅 Every Wednesday
🕥 7:15 PM
📍 Location: Aperia Mall, Level 3 Open Plaza

HIIT (High-Intensity Interval Training) is one of the most effective and time-efficient workouts you can do. It combines short bursts of intense exercise with brief recovery periods, keeping your heart rate up and burning more fat in less time.

💪 Benefits of HIIT:

• Burns calories even after your workout (afterburn effect)
• Builds strength and endurance
• Improves heart and lung health
• Boosts metabolism and energy

Whether you’re a beginner or experienced, HIIT can be adjusted to your own pace — making it perfect for anyone who wants fast, powerful results in a short time.

👟 What to bring: Yoga/Exercise Mat, water, towel, and your midweek energy!

💬 Note: Newcomers are always welcome to join our friendly regular participants! Even if you don’t see many RSVPs here, rest assured — it’s a group workout, not a one-to-one session.

Let’s recharge, reset, and sweat it out together this Wednesday!

📅 Every Saturday
🕥 10:30 AM
📍 Aperia Mall, Level 3 Open Plaza
💰 First session is FREE for new participants!

HIIT (High-Intensity Interval Training) is one of the most effective and time-efficient workouts you can do. It combines short bursts of intense exercise with brief recovery periods, keeping your heart rate up and burning more fat in less time.

💪 Benefits of HIIT:

• Burns calories even after your workout (afterburn effect)
• Builds strength and endurance
• Improves heart and lung health
• Boosts metabolism and energy
• Can be done anywhere, with or without equipment

Whether you’re a beginner or experienced, HIIT can be adjusted to your own pace — making it perfect for anyone who wants fast, powerful results in a short time.

👟 What to bring: Yoga/Exercise Mat, water, towel, and lots of energy!

💬 Note: Newcomers are always welcome to join our friendly regular participants! Even if you don’t see many RSVPs here, rest assured — it’s a group workout, not a one-to-one session.

Let’s sweat it out together every Saturday!

📅 Date: 29 November (Saturday)
🕓 Time: 3:00 PM – 5:00 PM
📍 Venue: MBP Sports @ Suntec City
💵 Fee: $12 per player

Come join us for a fun session of Pickleball! Whether you’re a beginner or already love the game, it’s a great way to move, laugh, and connect with others.

⚠️ Please note:

• After RSVP, DM me for the PayNow number to secure your spot — no walk-ins.
• Limited slots available, so confirm early!
• Grab your paddle and let’s play! 🏓✨

Start your Sunday with a relaxing and rejuvenating yoga session designed to calm your mind and energize your body. Whether you’re a seasoned yogi or a complete beginner, this class welcomes all fitness levels!

📅 Every Sunday, 10:30 AM
📍 Aperia Mall, Level 3 Open Plaza
⏰ 1 hour

✨ Benefits of Yoga:

• A gentle flow of yoga stretches and poses to improve flexibility, balance, and mindfulness
• A calm, supportive space to move at your own pace — no pressure, no judgment
• Perfect way to unwind, reset, and prepare for the week ahead

🧺 What to Bring:

• Yoga mat, Yoga strap, Yoga blocks
• Water bottle
• Comfortable clothing for stretching

Take this hour for yourself — to breathe, stretch, and reconnect with your body. 🌞

💬 Note: Newcomers are always welcome to join our friendly regular participants! Even if you don’t see many RSVPs here, rest assured — it’s a group workout, not a one-to-one session.