What we’re about

STRETCH to release tension and create space
BREATHE to regulate system and cultivate calm
MEDITATE in present awareness to relax and open
BE in presence to reconnect and restore

I am a teacher of stretching, breathing, and meditation to cultivate calm & present awareness. Being in presence and healing with life energy by the power of Holy Spirit. Helping people relax & restore to reconnect & remember God's love & truth.

Specializing in stress and anxiety relief + management, I help cultivate present awareness, regulate the nervous system, relax the body & mind, connect with the heart & soul, and open to love & light alivening the spirit.

For when we feel safe, grounded and at ease in body & mind, even with the external chaos life may bring, we connect with our soul and be with our spirit in love. Knowing and trusting God's peaceful presence, unconditional love, compassionate mercy, healing power, and ultimate restoration.

Remembering who we truly are as God's beloved children and being rooted in this identity to live in faith & freedom, kindness & joy, peace & love!

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WEEKLY ONLINE ALL SELF HEALTH CLASSES
stretch & release
breathe & relax
meditate & connect
be & restore
**more info and sign up on the events page**

I also offer 1:1 ALL SELF SESSIONS - please visit my website for more info on sessions and booking https://beallself.com/

I look forward to connecting with you!

In peace & gratitude,
Caitlin