
What we’re about
This is a group for anyone interested in climbing, fitness, yoga, or just hanging out with a cool group of people! All skill levels are welcome, so don't be shy. We look forward to meeting others that we can climb with, whether indoors or outdoors. We also love yoga, cycling, running, slacklining, playing games, and just having fun getting to know new people in an inclusive environment.
Upcoming events
126

Love Your Low Back - Yoga Workshop
ASCEND South Side, 2141 Mary St, Pittsburgh, PA, USREGISTER HERE
### Love Your Low Back
Sunday, January 18
1:30p-3:30p
ASCEND South Side
Cassandra Stevens
Love your low back is a must for those craving an in-depth look at how to support pelvic lumbar health reducing pain and moving in the world with greater range of motion.
In this workshop we will explore a variety of drills and fundamental exercises for core strength, spinal stabilization as well as advanced massage techniques to release muscular tension. This class is perfect for beginners and advanced practitioners looking to improve core strength and increase spinal flexibility and soothe their low backs.
LOVE YOUR(LOW BACK)SELF11 attendees
ASCEND Run Club (South Side)
ASCEND South Side, 2141 Mary St, Pittsburgh, PA, USASCEND Run Club formed in April 2017. We're a casual group of climbers who are also born to run! We meet every Monday evening near ASCEND Pittsburgh's front desk at 5:45p to mingle and warm up, and take off promptly at 6p! If you're late, you better be fast ;) Typically, everyone starts together and links with similar paces for a 3, 5, or 7 mile run around the South Side, ending back at ASCEND. But occasionally we spice things up and head to the Point, to the top of Mount Washington, or hit the trails in the South Side Park! Any and all are welcome and you do not need to be a member of ASCEND to participate. Spread the word!
In order to participate in Run Club you must register and complete the ASCEND Clubs Waiver, which is different than the ASCEND Facility Waiver. Get all the details and links at ascendclimbing.com/runclub.2 attendees
Past events
1904

