Coaching Groups New York

Welcome to Coaches & Coffee – Fort Lee

## Welcome to Coaches & Coffee – Fort Lee **Great coaches don't grow alone.** Whether you're an experienced coach, newly certified, or transitioning into the coaching profession, this is a welcoming space to connect with fellow coaches who understand both the rewards and challenges of this work. Our gatherings are intentionally casual, supportive, and conversation-driven. There are no presentations, no sales pitches, and no pressure to have all the answers. Just authentic conversations over coffee with coaches who are committed to growing personally and professionally. ### What to Expect Every other Saturday, we'll meet for about an hour to: * Connect with fellow coaches in the local community. * Share ideas, experiences, and lessons learned. * Discuss meaningful coaching topics and real-world challenges. * Celebrate wins and support one another through the journey of building a coaching practice. * Build genuine relationships in a relaxed, judgment-free environment. Whether you're looking for fresh perspectives, encouragement, accountability, or simply a community that understands your journey, you'll find a seat at our table. ### What to Bring * Your favorite coffee or beverage ☕ * Curiosity * An open mind * A willingness to learn and share * Business cards are optional—authentic conversation comes first. ### Finding the Group We'll meet at a local coffee shop in **Fort Lee, NJ**. The exact location will be posted before each event.

Fit & Fun & Drinks! 🍻

HAIL P*NIS w/ The Bate Coach (32nd St)

30 Minute Letting Go Session

## Learning to Let Go Learning to let go—specifically, learning to release difficult emotions—can radically transform your life. The process we use is simple: we allow feelings to arise, experience them without resistance, and let them go as they come. Over time, this practice can create greater peace, joy, freedom, and excitement for life. Visit **LettingGoCenter.com** to learn more. ;) ## Meet the Founder ### Dillon Freed, M.S. in Cognitive Neuroscience Dillon Freed is a teacher, researcher, and entrepreneur dedicated to creating spaces where knowledge and personal transformation converge. With a master’s degree in cognitive neuroscience and years of experience in experiential design, Dillon envisioned the Letting Go Center as a place that elevates how people share ideas, connect with one another, and experience meaningful change. His background in neuroscience informs every aspect of the Center—from the thoughtfully designed environment that encourages engagement to the intimate setting that fosters a genuine connection between speakers and their audiences. Through his work in emotional release and meditation, Dillon has helped more than 10,000 people. These practices remain central to the Letting Go Center, alongside its lectures, workshops, and event programming.

Body Wellness: Safe-Space Coaching Class

*Not pumped for the gym or ready to roll out the yoga mat? Come learn an easy wellness routine in a Body Positive, Safe-Space with Us!* **Let's make steps to Body Wellness this year!** **\*Space is limited advanced tickets required: [https://WellnessSproutSep2026.eventbrite.com](https://WellnessSproutSep2026.eventbrite.com)** **This experience is designed for the those not feeling like the gym or traditional fitness classes are for them .** **This class walks you through easy movement actitives to add to your morning, day and night routines...Or get you started on building some good movement routines that promote body wellness.** **Throughout the class we will cover fun facts on the why's & how's making health science a little easier to digest.** **Nutrition, Hydration, Sleep, Body Mechanics & Stress Management...** **Demos of actives can be adjust for those of vaired movement levels.** **The studio is a Safe-Space environment, body positive & welcome to the LGBTQ Community. 18+ 20's,30's,40's,50's,60's....** **We all can benifit from a Body Wellness check in.** **A little about your wellness coach: Jonathan** **Growing up on a farm in the suburbs before big city living, he know a little about simple healthy living, eating organic before it was trendy & expensive.** **A lover of french fries & dark chocolate, healther doesn't have to be boring.** **Leave 10 years of emergency medicine he finds passion now helping others in the Community.** **A health crisis survor turned wellness coach he is looking forward to meeting You.** **\*\*Comfortable attire/ shoes off in studio.**

Gentle Dance Movement Classes - Free on Fridays @12pm (In-person & on Zoom)

Grab your running shoes, and join us for a fun run 🏃 & then drinks! 🍺🍷🍹

The Virtue Circle: Industry — Character and Self-Improvement

**The Virtue Circle: Industry — Character and Self-Improvement** **Location:** Starbucks inside Target **Address:** 88-01 Queens Blvd, Elmhurst, NY 11373 **Length:** 25 minutes This is a meeting of **The Virtue Circle**, an in-person discussion group focused on developing one virtue or high-performance attribute at a time. This week’s virtue is **Industry**. **Definition:** Lose no time; be always employed in something useful; cut off all unnecessary actions. **Interpretation:** Industry means using your time and energy for useful purposes, while reducing distraction, delay, and unnecessary activity. **Action:** Identify one unnecessary action that wastes your time, and replace it with one useful action this week. **Industry** is an important virtue because time is limited. When you use your time well, you become more productive, more reliable, and more capable of making steady progress. Industry is not about being constantly busy. It is about directing your effort toward what is useful and worthwhile. We will meet at the **Starbucks seating area inside Target** for a short, structured **25-minute discussion**. Look for **The Virtue Circle sign or notebook**. \*\*\* **Meeting Format** **1\. Virtue of the Week** We introduce **Industry**, including its definition and interpretation. **2\. Personal Reflection** Each person reflects on where **Industry** is currently strong or weak in their own life. **3\. Group Discussion** We discuss what **Industry** means, what makes it difficult to practice, and what it looks like in real conduct. **4\. Practical Action** Each person chooses one small action to practice **Industry** during the coming week. \*\*\* **Group Guidelines** Please arrive on time. Keep the discussion respectful, practical, and focused on the virtue of the week. Speak from your own life and experience. Listen carefully when others are sharing. The goal is not perfection. The goal is steady improvement. \*\*\* **Participation Note** Attendance is voluntary. **The Virtue Circle** is a discussion group for adults, focused on personal reflection and practical improvement only. It does not provide legal, medical, psychological, financial, or professional advice. Each member is responsible for their own conduct, choices, belongings, and personal safety while attending. \*\*\* No prior reading is required. New members are welcome.

Gentle Dance Movement Classes (In-person & on Zoom)

Gentle Dance Movement Classes (In-person & on Zoom) \- Free on Fridays @12pm While technically this is just a dance & movement class (see description below). As the creator of "The Connect Method", and expert on connecting mind & body, I love dancing/moving w/ intention, through my problems, what I desire, or letting my unconscious work on confidence or other things that I want while my conscious mind & body dance. I find using mind & body together adds power to intentions. I invite you to just dance/move or do more, whatever works best for you. =================================== In-Person Class (Bilingual) @Metropolitan Hospital Registration - [Click here](https://docs.google.com/forms/d/e/1FAIpQLScdJ7nJeEqWzKs2S7i37wdTWpflqeD7t_hDjvW7g6eWvdCVNw/viewform) ====================================== On-line - RSVP Required Here - Gentle Movement Dance Exercise - ONLINE CLASS [https://us02web.zoom.us/meeting/register/tZYkf-mqqD8oEtxifPQabKbcMgieGBZZeiJV](https://us02web.zoom.us/meeting/register/tZYkf-mqqD8oEtxifPQabKbcMgieGBZZeiJV) =============================================== Moving for Live classes - In-person on Friday, start with a gentle warm-up. They move into gentle aerobics and strength, through dance moves, and finally a cool-down. Exercise increases energy levels, boosts immunity, helps with weight management, and eases symptoms of many chronic illnesses. ====================================================== ====================================================== Check out other classes: [Body Wisdom](https://lorellarapisarda.it/body-wisdom/) starting Oct. 16th This course is useful for teachers and therapists who need tools and ideas to support themselves and their clients when facing stress, anxiety, and insomnia. [Laban Movement Analysis](https://dynamicembodiment.org/laban-movement-analysis-body-effort-space-and-shape-with-becky-dyer-michele-minnick-martha-eddy/) starting Nov. 3rd Learn to analyze the body in motion to become a more dynamic mover and communicator through understanding your movement preferences and how you relate to your environment. [Dynamic Embodiment Practitioner Training](https://dynamicembodiment.org/certification-programs/) starting Oct. 29th The course integrates skilled touch, movement, & compassionate dialogue to help people of all ages and abilities to relieve their own stress, find enhanced expressiveness, and balance all aspects of the body and psyche. The primary training focus is on assisting individuals whether privately or in groups, to achieve their physical potential The training also includes a social-emotional lens and an activist approach. For even more information & more classes - go to [www.movingforlife.org](http://www.movingforlife.org)

Improve Your Public Speaking Skills — Columbia University Toastmasters

Get Revved Up Fun Run 🏃 & Then Drinks! 🍺🍷🍹

Lose in the final seconds