About us
Meet people in Mainz through longevity, health and wellness meetups that combine movement, conversation and time together. Our community welcomes curious people from Mainz and the wider Rhine-Main area who want to explore healthy ageing without needing to become experts first.
Longevity Mainz belongs to Longevity Cities, a fast-growing English-speaking community for longevity, health and fitness, with local chapters around the world. We are interested in healthspan: the years of life spent in good health. Topics include sleep, nutrition, exercise, recovery, stress and social connection, with an emphasis on asking useful questions and learning from the evidence.
The local calendar has featured Social Run & Coffee, Walk & Talk and Walk & Café gatherings starting at the Heunensäule, and park meetups with Mölkky games in the Volkspark. A café conversation, an easy walk or a game outside creates space to meet people while exploring what healthier habits might look like in everyday life.
You can join as a complete beginner and arrive on your own. No health tracker or medical background is needed. Choose a format that suits you and check the stated distance or fitness requirements for movement events.
Joining and our own community meetups are free. You pay for your own food and drinks; any partner activity costs are stated in the event listing. Check the language, meeting point, registration details and what to bring before you RSVP.
See our Mainz community and upcoming dates:
https://longevity-cities.com/en/links?city=mainz
Past events
6
