About us
"What if aging well was a skill you could actively practice, together?"
Welcome to the Longevity Heidelberg Community!
Longevity is often misunderstood. It's not about becoming immortal. Instead, we strive for a long life with a high quality of life, free from age-related limitations. And that's easier when you're not doing it alone.
The Longevity Heidelberg Community is on a mission to make longevity accessible, open, and human. We believe that the science of living better shouldn't stay locked in labs — it belongs in the hands of everyday people.
What we do:
- Organize free events where like-minded people connect, share experiences, and learn from each other
- Bridge the gap between experts and the community, bringing cutting-edge longevity science into real, honest conversations
- At our meetups you can expect talks and discussions on nutrition, habits, biohacking, and the latest research — plus genuine peer exchange on what's actually working.
All events are free. Everyone is welcome. Come as you are.
Who is this group for?
- For everyone who wants to sustainably improve their health and well-being.
- For those interested in staying up-to-date on products, habits, and nutrition in the field of longevity.
- For those who want to benefit from the experiences and insights of others.
Who's behind this group?
Longevity Heidelberg is part of a growing international longevity community with active chapters across Germany, Switzerland and the US. We're always looking for passionate people who want to help shape events, bring ideas, and grow this movement locally.
Come say hi at your first event — we'd love to meet you.
🔗 Learn more: https://longevity-germany.com/
Upcoming events
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✨ Gua Sha & Pole Flow | Girly Edition ✨
Studio, Ringstraße 19, Heidelberg, DEGirls, a special edition is here 💕
Join us on Saturday, 13th June as we host a very beginner-friendly pole flow class, and then unwind with a facial self massage session using Gua Sha.
- 📍 Ringstraße 19
🗓️ Saturday, June 13th | 10:00 AM to 12:00 PM - A space to move your body, connect, have fun, and leave feeling refreshed ✨
🌸 Spots available: maximum 8 girls
🌸 Important: please bring sport clothes and a Gua Sha. If you don't have one, you can buy it at DM/Rossmann, or bring a spoon.About the pole dance teacher:
The pole dance class will be taught by Elizabeth "Ponque" Maal, who is also our Longevity Heidelberg lead. She is a Pan American Pole Dance vice champion, aerial circus artist, and founder of Aerodance, a movement and wellness studio in Germany, as well as a former studio owner in Venezuela.
With over 15 years of experience, she blends performance, strength, and science through pole dance, aerial arts, yoga, Pilates, functional training, and stretching, creating transformative experiences that go beyond fitness.
Currently studying anti-aging medicine, she also works as a plant-based nutrition advisor and vegan chef, integrating longevity, nutrition, and movement into a powerful, holistic approach to health.- More at: elizabethmaal.com
- Instagram: @ponqueaerea | @aerodance
- YouTube: Ponqueaerea
About Longevity Heidelberg:
Longevity Heidelberg is part of the Longevity Cities network and it is a leading community and platform dedicated to accelerating the longevity movement in Germany and making it accessible, open and human.
5 attendees- 📍 Ringstraße 19
Past events
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