Ready to feel like yourself again?
Join us for Fuel, Feedback, and Flow: A Whole-Body Approach to Menopause, a refreshing, practical, and hopeful roadmap for navigating midlife without shame, overwhelm, or gimmicks. Discover how food, habits, and real-time data can become your allies, helping you address fatigue, weight changes, and hormonal shifts with compassion and clarity.
In this free workshop, you will learn:
- How food is fuel, providing your first line of defense for managing menopause symptoms and supporting your energy and vitality.
- How feedback and real-time data, including continuous glucose monitoring (CGM), can reveal your unique blood sugar patterns, transforming vague health advice into clear, personalized action for better metabolic health.
- How flow through habit and behavior change creates sustainable progress without restriction, helping you move from intention to consistent action.
If you’re ready to move from confusion and frustration to grounded, personalized action on your menopause journey, this workshop is for you.
Speakers:
Roe Romain
A registered dietitian and founder of Healing by the Forkful, Roe specializes in using nutrition as the first line of defense for symptom relief and vitality during menopause. Through medical nutrition therapy and the LEAP protocol, she helps women transition away from medication when appropriate, making food choices clear and empowering without rigidity.
Bev Mazza
A registered nurse, board-certified nurse coach, and women’s integrative prediabetes specialist, Bev helps midlife women uncover and address hidden drivers of blood sugar imbalance. Using advanced continuous glucose monitoring (CGM), she makes the invisible visible, translating real-time data into personalized, root-cause strategies for better metabolic health, sustainable weight management, and informed decision-making.
Renee Bellinger
A behavior change coach specializing in midlife women, Renee helps clients move from “all or nothing” to consistent, sustainable habits. Using her five-stage behavior change framework and app-based program, she transforms overwhelm into simple, realistic steps that align with real life, empowering women to build health-supportive habits that last.
Who This Event Is For:
This event is designed specifically for women and individuals navigating menopause or perimenopause. We warmly welcome trans women and nonbinary individuals experiencing menopause. If you are a partner or supporter wishing to attend to better understand menopause, please email us at wingwoman1@konenkims.com before registering to ensure the event is a good fit.
