Institute Of Light Meetup Group

Yoga Nidra for Sleep Hygiene

Join us for a deeply restorative Yoga Nidra experience with certified Yoga Teacher Karina Ramsey, where our intention will be focused on cultivating healthy sleep hygiene. Through a guided meditation paired with gentle sound healing, provided by Lisa Damm, You’ll be invited to fully relax and reset while resting comfortably on yoga mats and pillows.


Find your Vitality & Harmony with Qigong

Easy and gentle routines for long and healthy life!
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Move gently - to stretch, strengthen and soften the muscles, joints and soft tissue, allowing the body to heal.

Find harmony and balance - feel connected with your body, mind and nature.
Energize body and mind – breathe deeply and naturally and feel relaxed and full of energy.
Find your calm center - like a “moving meditation” Qigong can help you settle a busy mind.
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Qigong is gentle and relaxed movements with the body and breath connected while using our intention and focused mind.
Qigong - even though an ancient practice it is very well suited for our modern way of life!
Qigong promotes circulation and “flow” in the body, reduces stress and anxiety, relieves tension, and can help keep illness away and also help heal old injuries.
Qigong builds strength, soften and relaxing the soft tissue, improving range of motion and joint health.
Qigong calms the mind and energizes the spirit and it increases body and mind awareness, which can be a great tool to help process emotional things and improve internal clarity.
Qigong promotes the healing processes throughout the body and will help improve body functions, like better sleep, digestion, regulation of the nervous system, better blood pressure

and better memory.
Qigong is a great daily practice suited for everyone, young or old, weak or strong with movements easily adjusted or modified to your ability and needs and a great way to stay happy and healthy!
Even five minutes a day of Qigong practice will improve your health in a noticeable way.
Tuesday 11/18 at 10:30am -11:30am with Marie Martens (certified Qi Gong Instructor)

Price $20
($17 if you are over 65 )
Must Register:

Mindful Blends with Dora

Take a moment to slow down, breathe deeply, and reconnect with your senses.
Join us for a hands-on class where you’ll discover how to blend pure essential oils with nourishing carrier oils to create your own intention-infused roller, perfect for relaxation, grounding, or daily emotional support.

Together, we’ll explore the energetic benefits of oils and how essential oils can naturally:
* Calm the body and mind
* Support mood and energy
* Encourage mindfulness and balance
* Bring comfort and clarity throughout your day

Bring a friend, relax in good company, and leave with a natural tool for self-care and balance, created by you, for you.

Cost: $25 per person (includes one personalized roller)
Add additional rollers for just $15 each!

Date: Friday, November 21st.

Time: 6:00 - 7:30
To register:

In Reiki Master class you will receive 100% Reiki power transfer of Universal Healing Light Energy!! We will be going over everything you learned in Reiki I and Reiki II with questions and guidance along with learning:

- Master Symbols

- Pranic Breathing Exercises to open your energy channels

- 3 Pillars Of Light

- How to give a Reiki Attunement

- Animal Reiki

- Vortex Of Light for clearing

- Cord cutting

- Aura Repair

Price- $333