About us
Opportunities to connect with body, mind & spirit through movement, sound, and community. Offering Yoga for all levels and special group presentations. Open to anyone who is interested in obtaining balance, stress relief, or just a fun way to be in a group setting.
Upcoming events
5
- $30.00
Yoga for Pelvic Floor Toning
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USDid you know there are 26 muscles that make up the bottom of the pelvic region? Let's move beyond Kegels! This yoga practice will engage movements and asana where the emphasis is on toning the pelvic floor muscles. Great for improving continence, sexual function, and anatomy awareness. Investment: $30.
Register HERE today.1 attendee - $15.00
Open Mic Night
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USThis is our way of bringing together community and joy into the winter. Our first offering of an Open Mic Event! We will accept 10 participants with approximately 10 minutes "on stage". Microphone and amplifiers will be set up for use; any additional equipment should be brought in by the performer. What is acceptable? ANYTHING! Some examples are: Storytelling, Poetry Reading, Instrument Playing, Singing, Comedy, Dance. Water and tea available. Feel free to bring your own refreshments; $15 cover fee. A portion of funds collected will be donated to a local charity.
Audience can pre-register HERE!
Performers are encouraged pre-register for a time slot by emailing: molly@inspiredyogaandhealth.com3 attendees - $20.00
New Moon Sound Immersion
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USWe have a “New Moon” when our moon's orbit around Earth moves it between Earth and the Sun. From Earth, the moon's surface looks dark because the illuminated side is facing away from Earth. The new moon is a time to start something new, to plant a new idea. This is a time of fresh beginnings—the start of the lunar cycle and a great time for intention setting.
Chimes, crystal bowls, and various instruments are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body's balance which in turn helps you heal.
Come experience an afternoon of sound immersion, deep rest, and healing. Donation based event: $20 suggested investment. Pre-registration recommended HERE.3 attendees - $35.00
Manifesting workshop... using the AM method
Location not specified yetJoin Barbara Round to learn a new way to MANIFEST. In this focused workshop, you’ll learn The Art of Manifesting Method™—a meditative drawing practice that helps calm the nervous system, awaken intuition, and open a creative dialogue with the Universe.
This gentle creative practice invites you to slow down, connect with your intention, and explore who you want to become and what you want to welcome into your life. Through simple lines, circles, and symbols, you’ll quiet the mind, connect with your inner wisdom, and open a gentle dialogue with the Universe—inviting synchronicities and new possibilities to unfold.
Save your place by registering with this link: HERE.1 attendee
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