What we’re about
Opportunities to connect with body, mind & spirit through movement, sound, and community. Offering Yoga for all levels and special group presentations. Open to anyone who is interested in obtaining balance, stress relief, or just a fun way to be in a group setting.
Upcoming events
4
- $35.00
Beginner Basics Yoga Workshop
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USAre you ready to give yoga a try? There are well researched benefits to all types of yoga including the regulation of blood pressure and decrease in anxiety and perceived stress. This workshop is geared toward those who are brand new to yoga or those who have been away from a regular practice for a while. Participants will learn the foundational postures and the yoga basics, preparing you for a regularly scheduled class. NO experience required… everyone can do some form of yoga!
Please wear comfortable clothes and bring a water bottle. We have all needed supplies, but bring your mat if you have one. $35 Register HERE.2 attendees - $20.00
New Moon Sound Immersion
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USWe have a “New Moon” when our moon's orbit around Earth moves it between Earth and the Sun. From Earth, the moon's surface looks dark because the illuminated side is facing away from Earth. The new moon is a time to start something new, to plant a new idea. This is a time of fresh beginnings—the start of the lunar cycle and a great time for intention setting.
Chimes, crystal bowls, and various instruments are used to envelop attendees in vibrations that promote healing. Quartz crystal bowls work by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body's balance which in turn helps you heal.
Come experience an afternoon of sound immersion, deep rest, and healing. Donation based event: $20 suggested investment. Pre-registration recommended HERE.4 attendees - $30.00
Yoga for Pelvic Floor Toning
Inspired Yoga and Health, 126 NH-27 Unit A1, Raymond, NH, USDid you know there are 26 muscles that make up the bottom of the pelvic region? Let's move beyond Kegels! This yoga practice will engage movements and asana where the emphasis is on toning the pelvic floor muscles. Great for improving continence, sexual function, and anatomy awareness. Investment: $30.
Register HERE today.1 attendee
Past events
130
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