About us
London’s oasis of calm and insight
Inner Space is a meditation and personal development centre.
We feel being relaxed and recharged are fundamental to our well-being and success. That’s why we offer a wide variety of sessions, from Guided Meditations, Time Management, Stress Less, to Thinking Positively and Improving Self-esteem. All activities are free of charge, as we are funded by voluntary donations.
Upcoming events
96
Open House Festival
Inner Space, 36 Shorts Gardens, Covent Garden, WC2H 9AB, GBFour days. Free activities. Drop in for calm and inspiration.
Drop in for free meditations, talks and mindful activities throughout the day at Inner Space, Covent Garden.
On 12, 13, 19 and 20 September come anytime between 11am and 6pm to enjoy the following:
- Virtue Scope – pick positive qualities for your personal development, work, life and relationships.
- Visit the Quiet Room – a space to reflect, meditate or just be, and leave feeling refreshed and peaceful.
You can also join 45-minute seminars that explore tools on self-development and wellbeing, plus a relaxing 30-minute guided meditation. See below for dates, times and topics.
Saturday 12 and 19 September- 12pm – 12.45pm Think More Positively: understand how the mind works and how to switch negative thoughts to positive ones.
- 2pm – 2.30pm Guided meditation and Tips: sit back, relax and re-energise yourself. The session also includes tips on making meditation easy.
- 3pm – 3.45pm Self-Care for a Happier You: explore simple strategies on how to slow down and make self-care a priority in your busy life.
- 4pm – 4.30pm Guided meditation and Tips: sit back, relax and re-energise yourself. The session also includes tips on making meditation easy.
Sunday 13 and 20 September
- 12pm – 12.45pm Improve Your Self-Esteem: discover how to stop underestimating yourself and start increasing your self-esteem.
- 2pm – 2.30pm Guided meditation and Tips: sit back, relax and re-energise yourself. The session also includes tips on making meditation easy.
- 3pm – 3.45pm Stress Less, Relax More: learn how to reduce stress and boost relaxation to stay healthy and effective.
- 4pm – 4.30pm Guided meditation and Tips: sit back, relax and re-energise yourself. The session also includes tips on making meditation easy.
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
6 attendees
Lunchtime Meditation
·OnlineOnlineEnjoy our live online 20-minute meditation from the comfort of your home or work, to sit back, slow down and be guided through a relaxation, visualisation and some quiet moments to clear your head and refresh your focus.
This is a free live online meditation that is held every Tuesday, Thursday, Saturday and Sunday at 1pm.
Zoom ID: 117 056 044, Password: 618335
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
7 attendees
Meditate for the World
·OnlineOnlineLet’s come together for collective soul-soothing meditation for the world and create a ripple of peace that extends far beyond our gathering.
Whether you’re new to meditation or a seasoned practitioner, this event welcomes everyone seeking to make a difference.Although this is a 60-minute live online meditation, you are welcome to join for as long as you would like.
Zoom ID: 817 8467 3328, Password: 292157
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
5 attendees
Morning Meditation
·OnlineOnlineBegin the International Day of Peace by reconnecting with your inner peace and create a positive foundation for the day.
As we cultivate peace within ourselves, we contribute to a more peaceful world around us.
This is a free 15-minute online guided meditation.
Zoom ID: 821 9070 4630, Password: 118821
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
8 attendees
Past events
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