Edmonton Healing & Wellness Community

Ballet, but make it sweaty. This upbeat, full-body workout mixes ballet-inspired moves with Pilates, strength, and stretch to tone muscles you didn’t even know you had. Low impact, high burn, and zero dance experience needed—just bring your energy and get ready to feel the shake.

Limited spots, register through the following link.
https://citysoul.as.me/?appointmentType=82315727

Step into your sanctuary. A space to pause, to breathe, and to come home to yourself.

This 75-minute sound bath weaves together breathwork, guided meditation, crystal singing bowls, vocal toning and other intentional instruments. It’s a deeply nourishing experience designed to calm the nervous system and reconnect to inner stillness

Limited spots, register through the following link.
https://citysoul.as.me/?appointmentType=83020594

Tap into the innate wisdom within your body. A guided practice that facilitates embodiment through somatic awareness. Use a variety of techniques such as sound therapy, breathwork, movement, guided body scans, tactile activation, grounding practices, and proprioception play to facilitate a practice of finding awareness in the body. Learn to use the power and wisdom within your body as an instrument for healing, intuition, and manifestation.

Space is limited. Register through the following link

https://citysoul.as.me/?appointmentType=67893236

Women Only

Using a combination of techniques and guided meditative journeys to facilitate healing destructive patterns of feminine unhealed resources.
A session for deep integration for those looking to resolve self-limiting patterns.

Limited spots, register through the following link.
https://citysoul.as.me/?appointmentType=82373903