Body & Brain Wellness Foundation Outreach

Our Wednesday class locations will vary until this summer, while the Oceanside Theatre Company is remodeling sections of the Brooks theater. If you have been attending but need the location, or you aren't already a registered student but want to try our classes, please contact us at BnBFoundationSD@gmail.com to get the address for this week's class. (We're sorry for the inconvenience, but MeetUp app doesn't allow us to leave the location unspecified; however, some of our temporary locations will be private and we can't always post them here.)
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Learn something new in our Korean Wooden Pillow class with Yoga Stick, one of Body & Brain Wellness Foundation's signature classes. We'd love to meet you :- D

Every Wednesday morning we bring you community classes with tips & techniques for self-care from Korea to upgrade your wellness. We'll show you how to stretch, breathe and wake up your energy without risky inverted positions - you can easily adapt our classes to your current level. And once each month, you'll get additional circulation benefits from self-acupressure using a traditional "wooden pillow" - easy to learn!

Body & Brain meridian energy yoga is from Korean integrative healing traditions and is designed to improve nervous system and blood circulation, breathing, posture, flexibility and mindfulness. Add some exercises with a yoga stick, and you can learn how to activate, manage and brighten your energy, reconnect with your own body, appreciate it and give it healthier circulation.

Our classes are taught by qualified volunteer instructors, as a community service. We greatly appreciate your $15 per class donation, which helps us pay our rent. If you are a current member of Body & Brain, our classes are covered by your membership.

Each class includes 15 minutes to check in & warm up, an hour to focus on your own self-care with our instructors, and a few minutes of sharing after class to connect with our community. Wear loose or stretchy clothing; yoga socks are good. If you happen to own a wooden pillow, please bring it; otherwise you can borrow one of ours.
See you soon! :- D

You're invited to take a deeper dive into the world of energy training, with Senior Tao Master HongIk Sunsanim! For the first time, she's opened her national Miracle Brain Experience workshop to the public in Oceanside, LIVE in person. She'll also be providing one-on-one private energy readings, in-person on Sunday June 14th and by appoinment on Zoom.

This is the best introduction you can get to Qi energy principles and energy balancing through your chakras, far beyond what we can provide in our weekly classes.Over 350 people in Southern California and many other locations, including New Mexico, New York, Chicago, Miami, and Honolulu, have already experienced the power of this training—now it’s our turn!

New Energy in the Year of the Fire Horse!
This is the perfect time to restore harmony to your 7 chakras and reconnect with the energy of coexistence. This unique self-healing session will help you awaken your chakras, align your mind and body, and open the path to true Coexistence — living in harmony with yourself and others.
What to Expect:
* Release deep tension in your neck, shoulders & chest;
* Feel the shift from stress to peace, from "fight or flight" to "relax and recover";
* Awaken higher awareness & observer consciousness, connecting to Zero Point;
* Empower self-love and authentic choice in your daily life;
* Activate your brain's power, aligned with the universe's infinite potential.

SAVE THE DATES, Sat June 13th (workshop) & Sun Jun 14th (if you're booking a private energy reading)!

REGISTER NOW for the May Early Bird rate:
>Special Workshop Package with 1:1 Chakra Reading & Energy Balancing: $150 by May 31 ($180 in June ~ Private Chakra reading alone, reg. $300!)

CONTACT: susan.henry@bodynbrain.com or call Body & Brain Torrance center, 310-791-0301.

Our Wednesday class locations will vary until this summer, while the Oceanside Theatre Company is remodeling sections of the Brooks theater. If you have been attending but need the location, or you aren't already a registered student but want to try our classes, please contact us at BnBFoundationSD@gmail.com to get the address for this week's class. (We're sorry for the inconvenience, but MeetUp app doesn't allow us to leave the location unspecified; however, some of our temporary locations will be private and we can't always post them here.)
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Once a month we offer a special Vibration class. Each consecutive Wednesday we offer a wellness class in a different style, but every class incorporates traditional Korean principles of energy activation, circulation (stretching), accumulation (breathwork) and meditation. We hope you enjoy the variety!

According to Korean tradition, light, sound and vibration are important forms of energy for healthy living. The format in this class is a little different than our regular meridian energy yoga classes; the emphasis is on energy activation through different forms of vibration and free dance. It's not about what you look like when you move - it's about feeling your own energy moving inside of you, finding your natural rhythm and connecting with the energy around you. The sound + vibration combination is meant to wake up your natural inner brightness - so you can be the light as you go back into the world!

Each class includes 15 minutes to check in & warm up, an hour to focus on your own self-care with our instructors, and a few minutes of sharing after class to connect with our community. Wear loose or stretchy clothing; yoga socks are good.

Our classes are taught by qualified volunteer instructors, as a community service. We greatly appreciate your $15 per class donation, which helps us pay our rent. If you are a current member of Body & Brain, our classes are covered by your membership.
See you soon! :- D