Barcelona Get in Shape

Pilates with band.
Pilates focuses on improving flexibility, balance, and body awareness.
It increases muscle strength throughout the body, particularly the abdominal, back, and glutes.
It strengthens the pelvic floor muscles and the muscles that stabilize and support the spine.
Pilates is an exercise system for virtually everyone. Bring a mat or towel.I'll provide the tapes. Cost 10 euros. Payment in cash.
We meet at the entrance to Honest Green .

ThaiYoga - a combination of yoga and Thai massage. Yoga primarily stretches the muscles, teaches psychomotor coordination and deep breathing. Additionally, it relaxes muscle tension, helps maintain an upright posture and adds flexibility to the figure. Thai massage involves pressing, stretching and massaging the body with carefully selected force, using not only the hands, but also the elbows and forearms. The massaged person changes position depending on which part of the body is being massaged - it can be lying on the stomach, side, back, or sitting. Thaiyoga is perfect for everyone, especially for athletes who need stretching and massage in one.

Pilates with band.
Pilates focuses on improving flexibility, balance, and body awareness.
It increases muscle strength throughout the body, particularly the abdominal, back, and glutes.
It strengthens the pelvic floor muscles and the muscles that stabilize and support the spine.
Pilates is an exercise system for virtually everyone. Bring a mat or towel.I'll provide the tapes. Cost 10 euros. Payment in cash.
We meet at the entrance to Honest Green .

ThaiYoga - a combination of yoga and Thai massage. Yoga primarily stretches the muscles, teaches psychomotor coordination and deep breathing. Additionally, it relaxes muscle tension, helps maintain an upright posture and adds flexibility to the figure. Thai massage involves pressing, stretching and massaging the body with carefully selected force, using not only the hands, but also the elbows and forearms. The massaged person changes position depending on which part of the body is being massaged - it can be lying on the stomach, side, back, or sitting. Thaiyoga is perfect for everyone, especially for athletes who need stretching and massage in one.