West Midlands 45+ Social Group

New weekly class
These sessions will be exploring how you can bring mindfulness into your life on an every day basis.
Each week we will...
Learn how to: -
Meditate
 Reduce stress and anxiety
 Sleep better.
 Be happier and more content.
 Let go of negative thoughts.
Become happier
 Live life in the present moment.
 Plus much, much more.

• Cost only £10 (payable on the day)
• We will be meeting in the meeting room of the village hall, there is a free car park on the venue.

Any problems finding us please contact me on 07455757144. Autumn

• howuk.co.uk

Many of you who've been to Reflex in the past have told me that the music is so loud that you can't hold a conversation, so I thought, why not meet up a couple of hours beforehand & give all those who want to meet a chance to chat & get to know each other.
At 3pm, we can then cross over the road & head to Reflex.

Why not join us for an afternoon of dancing/drinking at Reflex. It's a mix of all age groups, plenty of good music from 80's & 90's, half price drinks 🍸 & free entry.
Event is from 3pm- 8pm

The very popular Midnight City Soul Band make a return visit to play in The Britannia Room at Wythall Park. This is a FREE event and it's also the start of my Birthday Weekend, so join me for a groove around the dance floor.
Doors open at 6pm. HAPPY HOUR 6-7pm. £1.00 off
Beers, Ciders and 250ml glass of house wine. Disco music will start the evening. The Band will be on stage at approx: 8pm for their first set - disco music during the interval - The Band return for their second set at approx: 9.15pm.
Car parking is FREE but registration details must be entered into an e-tablet, which will be located on the left as you enter the main function room.
If you need a seat, try to arrive early-ish as tables can't be reserved. I'll be at the Club from 6pm and will be standing by a table (s), at the far right of the room.