What we’re about
We happily welcome all individuals seeking soul-enriching events and support! Join us as we participate in a variety of activities, classes and events designed to increase self-awareness, self-acceptance, self-empowerment and self-love. “True change begins within,” and true change is greatly needed, as we all do our part in raising the collective consciousness of Humanity during this exciting, transitional time! We invite you to join our fun, loving, supportive community as we share and enhance one another's journey!
Upcoming events (4+)
See all- "MIDDAY WELLNESS - WEEKLY HANDS-ON WORKSHOP!"Link visible for attendees$25.00
"MIDDAY WELLNESS!"
WEEKLY HANDS-ON WORKSHOP!
MONDAYS AT NOON
12-1 pm EST via Zoom ($25)Empower your week and boost your wellbeing with our "Midday Wellness Lunch and Learn Series!"
In this weekly hands-on workshop, Lynn will guide you through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.
You will explore easy-to-implement practical relaxation techniques grounded in Neuroscience, Psychology, Behavioral Science, Somatic Therapy and Eastern Medicine, such as:
*Meditation & Mindfulness
*Conscious Breathwork
*Nervous System Healing Exercises
*Mental Resilience
*Grounding Techniques
*Mindful Movement
*Emotional Regulation
*Value-Driven Goal Setting
*Growth-Focused Mindset Tools
and more.You will:
· Reset your nervous system,
· Reclaim your energy,
· Restore your focus and,
· Refuel your soul.Join us weekly or as your schedule allows!
"MIDDAY WELLNESS LUNCH & LEARN!
MONDAYS AT NOON
12-1 pm EST via Zoom ($25)$25 via Venmo to Lynn-Pridmore
(last four digits 7771) or cash
Zoom link will be provided upon payment.Click here for event page and flyer
To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.
- "MIDDAY WELLNESS - WEEKLY HANDS-ON WORKSHOP!"Link visible for attendees$25.00
"MIDDAY WELLNESS!"
WEEKLY HANDS-ON WORKSHOP!
MONDAYS AT NOON
12-1 pm EST via Zoom ($25)Empower your week and boost your wellbeing with our "Midday Wellness Lunch and Learn Series!"
In this weekly hands-on workshop, Lynn will guide you through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.
You will explore easy-to-implement practical relaxation techniques grounded in Neuroscience, Psychology, Behavioral Science, Somatic Therapy and Eastern Medicine, such as:
*Meditation & Mindfulness
*Conscious Breathwork
*Nervous System Healing Exercises
*Mental Resilience
*Grounding Techniques
*Mindful Movement
*Emotional Regulation
*Value-Driven Goal Setting
*Growth-Focused Mindset Tools
and more.You will:
· Reset your nervous system,
· Reclaim your energy,
· Restore your focus and,
· Refuel your soul.Join us weekly or as your schedule allows!
"MIDDAY WELLNESS LUNCH & LEARN!
MONDAYS AT NOON
12-1 pm EST via Zoom ($25)$25 via Venmo to Lynn-Pridmore
(last four digits 7771) or cash
Zoom link will be provided upon payment.Click here for event page and flyer
To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.
- "MIDDAY WELLNESS - WEEKLY HANDS-ON WORKSHOP!"Link visible for attendees$25.00
"MIDDAY WELLNESS!"
WEEKLY HANDS-ON WORKSHOP!
MONDAYS AT NOON
12-1 pm EST via Zoom ($25)Empower your week and boost your wellbeing with our "Midday Wellness Lunch and Learn Series!"
In this weekly hands-on workshop, Lynn will guide you through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.
You will explore easy-to-implement practical relaxation techniques grounded in Neuroscience, Psychology, Behavioral Science, Somatic Therapy and Eastern Medicine, such as:
*Meditation & Mindfulness
*Conscious Breathwork
*Nervous System Healing Exercises
*Mental Resilience
*Grounding Techniques
*Mindful Movement
*Emotional Regulation
*Value-Driven Goal Setting
*Growth-Focused Mindset Tools
and more.You will:
· Reset your nervous system,
· Reclaim your energy,
· Restore your focus and,
· Refuel your soul.Join us weekly or as your schedule allows!
"MIDDAY WELLNESS LUNCH & LEARN!
MONDAYS AT NOON
12-1 pm EST via Zoom ($25)$25 via Venmo to Lynn-Pridmore
(last four digits 7771) or cash
Zoom link will be provided upon payment.Click here for event page and flyer
To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.
- "MIDDAY WELLNESS - WEEKLY HANDS-ON WORKSHOP!"Link visible for attendees$25.00
"MIDDAY WELLNESS!"
WEEKLY HANDS-ON WORKSHOP!
MONDAYS AT NOON
12-1 pm EST via Zoom ($25)Empower your week and boost your wellbeing with our "Midday Wellness Lunch and Learn Series!"
In this weekly hands-on workshop, Lynn will guide you through a variety of relaxation techniques to support your physical, mental, emotional and relational well-being.
You will explore easy-to-implement practical relaxation techniques grounded in Neuroscience, Psychology, Behavioral Science, Somatic Therapy and Eastern Medicine, such as:
*Meditation & Mindfulness
*Conscious Breathwork
*Nervous System Healing Exercises
*Mental Resilience
*Grounding Techniques
*Mindful Movement
*Emotional Regulation
*Value-Driven Goal Setting
*Growth-Focused Mindset Tools
and more.You will:
· Reset your nervous system,
· Reclaim your energy,
· Restore your focus and,
· Refuel your soul.Join us weekly or as your schedule allows!
"MIDDAY WELLNESS LUNCH & LEARN!
MONDAYS AT NOON
12-1 pm EST via Zoom ($25)$25 via Venmo to Lynn-Pridmore
(last four digits 7771) or cash
Zoom link will be provided upon payment.Click here for event page and flyer
To register or for additional information, contact Lynn Pridmore, Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or Lynn@SpiritHealingAndWellness.com.
