Heart Twickenham - connect to yourself and others

Wintering - the quiet season
Saturday November 15th 3.00 - 4.30 pm
By honouring and acknowledging the qualities of winter within yourself, this workshop will reflect the slow pace of the season, allowing you to settle into a place of stillness, ease and acceptance.

Give yourself permission to slow down and turn inward. Working with, rather than against, the natural rhythms of nature can bring you into alignment with yourself and the world.

Join us at the In Good Spirit Psychic and Holistic Fair 10 - 4 pm

This event is a retreat from the routine of daily life, offering opportunities for self discovery, creativity, healthy lifestyle and a sense of community.

Explore, learn and connect with well-being, health, and healing providers. Have a reading, mini treatment or consultation. Attend a free workshop or simply browse the array of stalls offering natural, ethical and useful ways to enhance mindful living. Leave feeling refreshed and inspired - it’s the perfect way to spend the day.

Flow Yoga In-Person and Online
Mondays 6.45 - 8.00 am
Start your day with a yoga flow class

Learn to cultivate more kindness to yourself as you experience how to free your breath, relax your body and calm the mind with mindful movement, breath awareness and relaxation techniques in one of the more picturesque yoga locations in the borough, overlooking the River Thames.

Reclaiming Attention - Yoga for Life

Where attention goes, energy flows and while the 21st century world keeps spinning on the axis of distraction, we get pulled further from our own centre.

The teachings of yoga have been tried and tested for centuries by those seeking a way to find calm amidst the storms of life, to deepen their connections to what matters and share the benefits of their practice with the world.

These classes offer the opportunity to become more familiar with some of the main principles of yoga through asana, breath awareness, contemplation and deep relaxation. The aim is to encourage a spirit of enquiry, through cultivating curiosity and engaging with 'the rich lens of attention'. You can join on an ad hoc basis or attend regularly.

Suitable for students who are looking to develop greater insight into the key principles of yoga and a more creative approach to their practice, each week explores different themes based on yoga philosophy, embodied awareness and heart-centred living.

Tuesday evenings 7.30 - 9.00pm
United Reformed Church Hall
First Cross Road
Twickenham TW2 5QA