What we’re about
Body and Brain Yoga TaiChi & Meditation is a brain-oriented holistic approach to health for improving flexibility and strength that also gives tools for living mindfully and creating a more balanced lifestyle. Our exercises are suitable for all ages and body types. Benefits include: weight control, improved concentration, stress management, deep relaxation, more vitality, changing habits, improved sleep, and more! WWW.BODYNBRAIN.COM/MTPROSPECT
Upcoming events
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Wooden Pillow Self Healing Class
46 E Northwest Hwy, Mt Prospect, IL, USThe wooden pillow is a self-healing tool that relieves the effects of stress and tension in your body, especially in your neck and shoulders. It's a simple way to get your health back on track.
Benefits include:
Releasing tension in the neck
Relaxing your neck muscles and realigning your vertebrae
Sleeping better through the night
Relieving tension headaches
Feeling more energized
Improving digestion
Reducing foot pain and fatigue
This class will take you through various exercises with the wooden pillow that will open any blocked areas in your body and help with circulation.
To register or get more information, please contact Mt. Prospect Body & Brain Center at (847) 749-1584 or email mtprospect@bodynbrain.com.2 attendees
Past events
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